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Immune-Boosting Mushroom & Garlic Soup with shiitake mushrooms in a mineral-rich broth garnished with fresh herbs.

Healthy & Nourishing Soups

Immune-Boosting Mushroom & Garlic Soup Recipe

Light Chicken & Cabbage Soup made with lean chicken breast, fresh cabbage, and vibrant carrots in a wholesome broth.

Healthy & Nourishing Soups

Healthy Light Chicken & Cabbage Soup

Healthy Broccoli and Spinach Detox Purée with Lemon and Olive Oil for a nutritious meal.

Healthy & Nourishing Soups

Nourishing Broccoli & Spinach Detox Purée with Lemon Drizzle

Quinoa & Vegetable Power Soup featuring colorful vegetables and protein-rich quinoa for a nutritious meal.

Healthy & Nourishing Soups

Quinoa & Vegetable Power Soup

A vibrant beet and ginger cleansing soup topped with yogurt and fresh herbs in a bowl.

Healthy & Nourishing Soups

Vibrant Beet & Ginger Cleansing Soup

Creamy cauliflower and white bean purée served in a bowl with roasted cauliflower garnishes and a drizzle of olive oil.

Healthy & Nourishing Soups

Creamy Cauliflower & White Bean Purée – Dairy-Free Delight

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SPOON

FIRST

Spoon First is dedicated to the art of stews and soups —simple, nourishing recipes that bring warmth, comfort, and healing to everyday life. From classic broths to global flavors, you’ll find dishes that inspire care and connection, showing that a bowl of soup can truly feed the soul.

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