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Nourishing White Bean & Kale Power Soup

Nourishing White Bean & Kale Power Soup with rosemary broth and toasted bread.

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Nourishing White Bean & Kale Power Soup with rosemary broth and toasted bread.

Looking for a healthy and filling option to warm you up on a chilly day? This White Bean & Kale Power Soup is a fantastic choice that combines hearty white beans and nutrient-rich kale in a flavorful rosemary broth. Packed with fiber, vitamins, and minerals, this soup not only satisfies your hunger but also supports your overall well-being. Its combination of ingredients creates a delightful harmony of taste and health benefits that can easily elevate any meal.

The benefits of this recipe are numerous. White beans are an excellent source of plant-based protein and fiber, promoting digestive health and keeping you feeling full for longer. Kale, on the other hand, adds a punch of vitamins A, C, and K, as well as antioxidants that help combat inflammation. Rosemary not only enhances the flavor but also offers potential cognitive benefits and supports digestion. This soup is ideal for anyone looking to boost their nutrient intake without sacrificing flavor.

This White Bean & Kale Power Soup is perfect for various occasions. Serve it as a comforting weeknight dinner, a nutritious lunch, or even as an inviting starter for a cozy gathering. Its simplicity makes it accessible for everyday cooking, while its flavor profile can impress guests at special occasions. Whether you’re meal prepping for the week or hosting a dinner party, this soup will become a go-to recipe in your kitchen.

Nourishing White Bean & Kale Power Soup with rosemary broth and toasted bread.

Nourishing White Bean & Kale Power Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

10 Mins

Cooking time

30 Mins

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 4 cups vegetable broth
  • 1 can (400g) white beans, drained
  • 2 cups kale, chopped
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add diced onions and minced garlic, cooking until soft.
  3. Stir in chopped carrots and celery, cooking for an additional 5 minutes.
  4. Add vegetable broth and bring to a boil.
  5. Incorporate white beans and kale, simmering for 15 minutes.
  6. Add rosemary, salt, and pepper to taste, simmering for another 5 minutes.
  7. Serve hot, with a slice of toasted bread for dipping.

Nutrition Facts

Calories

220

Carbs

34

Protein

11

Fats

7