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Vegan Thai Coconut Curry Soup with Tofu and Lime

Vegan Thai Coconut Curry Soup featuring tofu, lime, and assorted vegetables in a rich coconut milk base.

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Vegan Thai Coconut Curry Soup featuring tofu, lime, and assorted vegetables in a rich coconut milk base.

This Vegan Thai Coconut Curry Soup is a wonderfully aromatic and satisfying dish that brings the flavors of Thailand right to your kitchen. With a luscious coconut milk base, this soup is infused with a vibrant mix of vegetables, tofu, and fresh lime, providing a perfect balance of creaminess and zest. Easy to prepare, it’s an excellent option for weeknight meals or when entertaining guests who appreciate plant-based cuisine. This recipe allows everyone to enjoy a fulfilling meal without compromising their dietary choices.

This soup is more than just a tasty dish; it’s also packed with numerous health benefits. Coconut milk is rich in healthy fats that help boost your energy, while tofu provides a plant-based protein source that supports muscle health. The variety of vegetables, including bell peppers, carrots, and mushrooms, contribute fiber, vitamins, and minerals essential for maintaining overall health. Additionally, the lime juice adds a refreshing burst of vitamin C, enhancing your immune system and promoting healthy skin.

Whether you’re hosting a cozy dinner party, preparing a comforting meal for a chilly evening, or looking for a quick lunch option, this Vegan Thai Coconut Curry Soup is versatile enough for any occasion. It’s perfect for those chilly winter days, a hearty addition to your meal prep, or an impressive dish to serve during a gathering. This soup guarantees to impress, making it a staple in your vegan cooking repertoire.

Vegan Thai Coconut Curry Soup featuring tofu, lime, and assorted vegetables in a rich coconut milk base.

Vegan Thai Coconut Curry Soup with Tofu and Lime

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 bell pepper, diced
  • 1 carrot, diced
  • 1 cup mushrooms, sliced
  • 400ml coconut milk
  • 2 cups vegetable broth
  • 200g firm tofu, cubed
  • Juice of 2 limes
  • Salt and pepper to taste
  • Chili flakes, optional
  • Fresh basil leaves for garnish

Instructions

  1. In a large pot, heat 1 tablespoon of oil over medium heat. Add chopped onions and sauté until translucent.
  2. Add minced garlic and grated ginger, cooking for an additional minute until aromatic.
  3. Stir in diced vegetables (bell peppers, carrots, and mushrooms) and cook for 5-7 minutes, until softened.
  4. Pour in 400ml of coconut milk along with 2 cups of vegetable broth and stir well.
  5. Add cubed tofu and bring the mixture to a gentle simmer. Let it cook for about 10 minutes.
  6. Add the juice of 2 limes and season with salt, pepper, and optional chili flakes to taste.
  7. Remove from heat and stir in fresh basil leaves just before serving.
  8. Serve hot, garnished with additional lime wedges and basil leaves, if desired.

Nutrition Facts

Calories

350

Carbs

30

Protein

16

Fats

22