SPOON

FIRST

Vegan Creamy Pumpkin & Sage Soup

Creamy Vegan Pumpkin Soup with Sage garnished with cashew cream and fresh leaves, perfect for autumn meals.

Jump to Recipe
Print Recipe
Creamy Vegan Pumpkin Soup with Sage garnished with cashew cream and fresh leaves, perfect for autumn meals.

Warm up this season with a Vegan Creamy Pumpkin & Sage Soup that captivates the senses. This velvety soup blends the rich flavor of pumpkin purée with fragrant sage and creamy cashew goodness, making it the ideal comfort food. Perfect for chilly evenings, this soup is not only inviting but also incredibly nutritious. Whether you are hosting a dinner party or simply looking for a cozy meal at home, this recipe is sure to impress. It’s simple enough for weeknight cooking yet elegant enough for special occasions, proving that plant-based eating can be both delicious and satisfying.

This recipe is packed with health benefits that contribute to overall well-being. Pumpkins are loaded with beta-carotene, which transforms into vitamin A in the body and plays a crucial role in immune health, vision, and skin care. The addition of sage provides anti-inflammatory properties and adds a delightful earthy note, complementing the pumpkin beautifully. Moreover, the cashew cream not only enhances the creaminess of this soup but also infuses healthy fats and protein, making it a heart-healthy option that keeps you full and nourished.

This Vegan Creamy Pumpkin & Sage Soup is versatile enough for many occasions. Serve it as a starter for Thanksgiving dinner, accompany it with crusty bread for a satisfying lunch, or even use it to wow guests at a cozy gathering. It’s suitable for potlucks, festive dinners, or a simple family meal. No matter the event, this soup will bring warmth and comfort, making it a beloved addition to your seasonal recipes.

Creamy Vegan Pumpkin Soup with Sage garnished with cashew cream and fresh leaves, perfect for autumn meals.

Vegan Creamy Pumpkin & Sage Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

25 Mins

Ingredients

  • 1 kg pumpkin, peeled and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1/4 cup fresh sage leaves
  • 1/2 cup raw cashews, soaked
  • Salt and pepper to taste

Instructions

  1. Start by prepping your ingredients: slice the pumpkin, chop the onion, and mince the garlic.
  2. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Add the pumpkin pieces and vegetable broth to the pot. Bring to a boil, then reduce to a simmer for about 15-20 minutes or until the pumpkin is fork-tender.
  5. Stir in the fresh sage leaves and cook for an additional 5 minutes.
  6. Remove from heat and use an immersion blender to puree the soup until smooth.
  7. In a small bowl, mix soaked cashews with water and blend until creamy. Stir the cashew cream into the soup.
  8. Season with salt and pepper to taste, and serve hot, garnished with additional sage and a swirl of cashew cream.

Nutrition Facts

Calories

220

Carbs

30

Protein

6

Fats

10