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Spicy Vegan Buffalo Cauliflower Soup

Vegan Buffalo Cauliflower Soup with creamy cashew sauce and garnished with cauliflower florets and parsley.

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Vegan Buffalo Cauliflower Soup with creamy cashew sauce and garnished with cauliflower florets and parsley.

Introducing a delectable Vegan Buffalo Cauliflower Soup, a perfect blend of spicy roasted cauliflower enveloped in a creamy cashew buffalo sauce. This soup is not just a culinary experience; it’s a journey of flavors that will tantalize your taste buds. The cauliflower brings a robust texture while the rich, spicy sauce offers an exciting kick that is sure to please any palate. Ideal for cozy evenings or even as a striking appetizer at gatherings, this soup embraces the essence of comfort food with a vegan twist.

Beyond its delightful taste, this Vegan Buffalo Cauliflower Soup offers various health benefits. Cauliflower is low in calories and high in fiber, making it a fantastic choice for weight management. Furthermore, the cashews used in the creamy sauce provide healthy fats and protein, supporting heart health and muscle building. Buffalo sauce adds a spicy zest that can contribute to metabolism-boosting effects. Consuming this soup means nourishing your body while enjoying a flavorful dish, making it a win-win.

This recipe is highly versatile for various occasions. It’s perfect for weekday dinners, warming up after a chilly day, or as a unique offering at parties and potlucks. With its bright colors and creamy texture, it can also serve as a show-stopping dish that impresses guests at celebrations. Whether served in cozy bowls for family or in stylish cups for events, this soup is bound to elevate any meal presentation while ensuring everyone enjoys a flavorful, nutritious experience.

Vegan Buffalo Cauliflower Soup with creamy cashew sauce and garnished with cauliflower florets and parsley.

Spicy Vegan Buffalo Cauliflower Soup

Recipe by Lena Caldwell

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

40 Mins

Ingredients

  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup raw cashews
  • 4-5 cups vegetable broth
  • 2-3 tablespoons buffalo sauce
  • 1 tablespoon lemon juice
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • Chopped green onions for garnish

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Chop one large head of cauliflower into florets and place them on a baking sheet.
  3. Drizzle with olive oil and season with salt and pepper; roast for 25-30 minutes until golden brown.
  4. While the cauliflower roasts, soak 1 cup of raw cashews in water for at least 30 minutes.
  5. Drain the cashews and blend them with 1 cup of vegetable broth, 2-3 tablespoons of buffalo sauce, and 1 tablespoon of lemon juice until smooth and creamy.
  6. In a large pot, heat some olive oil over medium heat and sauté 1 chopped onion and 2 minced garlic cloves until translucent.
  7. Add the roasted cauliflower to the pot, stirring to combine.
  8. Pour in the remaining vegetable broth (about 3-4 cups) and bring to a simmer.
  9. Blend the soup in batches if necessary, or use an immersion blender until smooth.
  10. Stir in the cashew cream and adjust seasoning with salt, pepper, and additional buffalo sauce to taste.
  11. Serve hot, garnished with extra cauliflower florets, a swirl of cashew cream, and chopped green onions.

Nutrition Facts

Calories

250

Carbs

20

Protein

8

Fats

15