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Creamy Turkish Red Lentil & Bulgur Soup with Mint-Infused Oil

A bowl of creamy Turkish Red Lentil & Bulgur Soup garnished with mint and lemon.

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A bowl of creamy Turkish Red Lentil & Bulgur Soup garnished with mint and lemon.

This Creamy Turkish Red Lentil & Bulgur Soup is a comforting and nutritious meal that showcases the harmonious blend of earthy flavors and creamy textures. Made with red lentils and bulgur, this soup is simple yet satisfying. The addition of mint-infused oil gives it a unique twist, elevating it to a delightful culinary experience. Perfect for any time of the year, this Turkish soup is a fantastic way to incorporate healthy ingredients into your diet while enjoying a bowl of warm goodness.

This soup is not just delicious; it also packs a nutritional punch. Red lentils are an excellent source of protein and fiber, making this dish fulfilling and beneficial for digestive health. Bulgur is rich in vitamins and minerals, providing additional health benefits. The use of fresh mint blends beautifully with the spices, offering a refreshing taste that is both vibrant and invigorating. Enjoying this soup can support your immune system and provide energy throughout the day, making it an ideal addition to your meal plan.

This Creamy Turkish Red Lentil & Bulgur Soup is perfect for various occasions. Whether you’re hosting a family dinner, preparing for a cozy night in, or needing a quick meal for a busy week, this recipe suits all situations. Serve it as a starter for gatherings or as a main course with crusty bread to soak up the delicious flavors. It’s also a great make-ahead option, which allows the flavors to develop over time, making it a staple for meal prepping.

A bowl of creamy Turkish Red Lentil & Bulgur Soup garnished with mint and lemon.

Creamy Turkish Red Lentil & Bulgur Soup with Mint-Infused Oil

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 200g red lentils
  • 100g bulgur
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 400g diced tomatoes
  • 1 liter vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh mint for garnish
  • Lemon slices for garnish

Instructions

  1. Rinse the red lentils and bulgur under cold water.
  2. In a pot, heat olive oil over medium heat and sauté chopped onions and garlic until translucent.
  3. Add diced tomatoes, lentils, bulgur, and vegetable broth to the pot.
  4. Season with cumin, salt, and pepper. Bring to a boil.
  5. Reduce heat and let simmer for about 30 minutes, or until the lentils and bulgur are tender.
  6. Blend the soup until smooth using an immersion blender.
  7. In a small pan, heat olive oil and add chopped mint. Cook for a few minutes to infuse the oil.
  8. Serve the soup in bowls, drizzling the mint oil on top, and garnishing with lemon slices and fresh mint.

Nutrition Facts

Calories

320

Carbs

44

Protein

16

Fats

9