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Silky Roasted Red Pepper & White Bean Soup Recipe

Silky Roasted Red Pepper & White Bean Soup garnished with fresh basil and peppers, perfect for a healthy meal.

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Silky Roasted Red Pepper & White Bean Soup garnished with fresh basil and peppers, perfect for a healthy meal.

This Silky Roasted Red Pepper & White Bean Soup is a comforting and nourishing dish that’s perfect for any season. Combining the sweetness of roasted red peppers with the creamy texture of white beans, this soup is both versatile and satisfying. The garlic-roasted peppers add a deliciously rich flavor, making every spoonful a warm embrace. Ideal for weeknight dinners or special occasions, this recipe is easy to prepare and bursting with wholesome ingredients.

This soup offers numerous health benefits, packed with nutrients from the red peppers and white beans. Red peppers are rich in vitamins A and C, while white beans provide a good source of plant-based protein and fiber. Together, they create a nutritional powerhouse that can support your immune system and digestive health. Enjoy this dish knowing you’re nourishing your body while satisfying your taste buds.

Perfect for cold winter evenings, cozy gatherings, or casual lunches, this soup can be served as a starter or a main course. It pairs effortlessly with crusty bread or a fresh salad, making it a crowd-pleaser for gatherings with family and friends. Whether you’re hosting a special brunch or looking for a quick weeknight meal, this Roasted Red Pepper & White Bean Soup will surely impress anyone who tastes it.

Silky Roasted Red Pepper & White Bean Soup garnished with fresh basil and peppers, perfect for a healthy meal.

Silky Roasted Red Pepper & White Bean Soup Recipe

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

40 Mins

Ingredients

  • 4 large red bell peppers
  • 2 cans (400g) white beans, drained and rinsed
  • 4 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Slice the red peppers in half and remove seeds. Place on a baking sheet, cut side up.
  3. Drizzle with olive oil, sprinkle with salt and pepper, and roast for 25-30 minutes until tender and slightly charred.
  4. In a large pot over medium heat, add minced garlic and sauté for 1-2 minutes or until fragrant.
  5. Add the roasted peppers and white beans to the pot.
  6. Pour in vegetable broth and bring the mixture to a boil.
  7. Reduce heat and simmer for 10 minutes to meld flavors.
  8. Using an immersion blender, blend the soup until smooth and creamy. Adjust consistency with additional broth if necessary.
  9. Serve hot, garnished with basil, sliced red peppers, and a drizzle of olive oil.

Nutrition Facts

Calories

220

Carbs

34

Protein

11

Fats

6