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Roasted Fennel & White Bean Purée

Vegan roasted fennel and white bean soup garnished with herbs and olive oil.

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Vegan roasted fennel and white bean soup garnished with herbs and olive oil.

This Creamy Roasted Fennel and White Bean Soup is a vegan comfort dish that brings warmth and richness to any table. Made with caramelized fennel and cannellini beans, this soup is not only creamy but also nourishing. The addition of fresh tarragon enhances the flavors, making it a perfect choice for those who appreciate plant-based cuisine. Whether you’re entertaining guests or cozying up for a weeknight meal, this soup is bound to impress.

The benefits of this soup are numerous. Fennel is known for its digestive properties and is an excellent source of vitamins C and K, while cannellini beans provide a good dose of plant-based protein, fiber, and essential minerals. The creamy texture comes from blending the roasted fennel and beans, creating a satisfying dish that’s low in calories yet high in nutrients. It’s a great way to incorporate vegetables into your diet without sacrificing flavor.

This soup is perfect for various occasions, whether it’s a chilly winter evening, a casual dinner party, or even a healthy lunch option. Its versatility allows it to shine as a main dish or a comforting starter. Pair it with crusty bread for a complete meal, or serve it as a first course for a special gathering. The elegance of this soup is sure to make any dining experience memorable.

Vegan roasted fennel and white bean soup garnished with herbs and olive oil.

Roasted Fennel & White Bean Purée

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

40 Mins

Ingredients

  • 2 large fennel bulbs
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • 400g cannellini beans (canned or cooked)
  • 750ml vegetable broth
  • 2 tablespoons fresh tarragon, chopped

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Trim the fennel bulbs and cut them into wedges.
  3. Toss the fennel with olive oil, salt, and pepper on a baking tray.
  4. Roast the fennel in the oven for about 25-30 minutes until caramelized.
  5. In a pot, combine the roasted fennel, cannellini beans, vegetable broth, and tarragon.
  6. Bring to a gentle simmer and cook for 10 minutes.
  7. Use an immersion blender to puree the soup until smooth and creamy.
  8. Adjust seasoning with salt and pepper as needed.
  9. Serve warm, garnished with a drizzle of olive oil and extra tarragon.

Nutrition Facts

Calories

220

Carbs

30

Protein

10

Fats

8