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Creamy Pumpkin Soup with Sage: A Fall Favorite

Creamy pumpkin soup with sage leaves, showcasing fall flavors in a rustic setting.

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Creamy pumpkin soup with sage leaves, showcasing fall flavors in a rustic setting.

Experience the warmth of autumn with this creamy pumpkin soup infused with sage and nutmeg. This velvety dish is not only comforting but also packs a nutritional punch, making it a wonderful choice for a wholesome family meal. The natural sweetness of pumpkin combined with the aromatic hints of sage creates a delightful balance that will leave your taste buds wanting more. Whether you’re an experienced cook or just starting, this recipe is simple and rewarding, making it perfect for dinner gatherings or a cozy night in.

Pumpkin is rich in vitamins, especially vitamin A, which is essential for eye health. It’s also high in fiber, promoting digestion and helping one to feel full longer. The incorporation of sage lends anti-inflammatory benefits and is said to aid in digestion as well. This creamy pumpkin soup is a great addition to any balanced diet, offering a delightful way to enjoy seasonal produce while reaping its nutritional benefits. With every spoonful, you can savor both comfort and nourishment.

This pumpkin soup is versatile enough for various occasions. It can be served as a starter for an elegant dinner party or enjoyed as a warm, nutritious lunch during chilly autumn days. Perfect for Halloween festivities or Thanksgiving gatherings, this comforting dish complements any fall-themed menu. With its beautiful color and rich flavors, your guests will surely be impressed. Don’t hesitate to whip up a pot any day of the week, it’s always a good time for pumpkin soup!

Creamy pumpkin soup with sage leaves, showcasing fall flavors in a rustic setting.

Creamy Pumpkin Soup with Sage: A Fall Favorite

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 1 kg pumpkin
  • 2 tablespoons butter
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon nutmeg
  • 4 cups vegetable or chicken broth
  • 1/2 cup heavy cream
  • Fresh sage leaves, for garnish and flavor
  • Salt and pepper to taste

Instructions

  1. Begin by preparing your ingredients: peel, seed, and chop the pumpkin into small cubes.
  2. In a large pot, melt 2 tablespoons of butter over medium heat.
  3. Add 1 diced onion and 2 minced garlic cloves, sautéing until soft and translucent.
  4. Stir in the pumpkin cubes, 1 teaspoon of nutmeg, and season with salt and pepper.
  5. Pour in 4 cups of vegetable or chicken broth and bring to a boil.
  6. Reduce heat and let simmer for about 20-25 minutes until the pumpkin is tender.
  7. Using an immersion blender, blend the soup until smooth.
  8. Stir in 1/2 cup of heavy cream and freshly chopped sage leaves.
  9. Simmer for an additional 5 minutes to let all flavors meld together.
  10. Serve hot, garnished with extra sage leaves if desired.

Nutrition Facts

Calories

230

Carbs

20

Protein

4

Fats

15