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Hearty Pulled Pork & Sweet Corn Stew Recipe

Delicious Pulled Pork & Sweet Corn Stew with tender pork, sweet corn, tomatoes, and a hint of paprika.

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Delicious Pulled Pork & Sweet Corn Stew with tender pork, sweet corn, tomatoes, and a hint of paprika.

This Hearty Pulled Pork & Sweet Corn Stew is a robust and satisfying dish that combines tender pulled pork with the sweetness of corn, the richness of tomatoes, and a touch of paprika for warmth. Perfect for chilly evenings, this recipe is designed to fill your home with mouthwatering aromas that invite even the pickiest of eaters to the dinner table. With its straightforward preparation and comforting flavors, it’s bound to become a favorite in your household.

This stew is not only flavorful but also packed with nutritional benefits. The pulled pork offers a great source of protein, which is essential for muscle repair and overall health. Meanwhile, sweet corn provides dietary fiber and essential vitamins, contributing to digestive health. The addition of tomatoes brings antioxidants like lycopene, promoting heart health and reducing inflammation. With this stew, you not only enjoy a delicious meal but also nourish your body with wholesome ingredients.

This recipe is suitable for various occasions, from casual family dinners to gatherings with friends or holiday celebrations. It can easily be doubled for potlucks or meal prepping, making it a versatile choice for any time you want a fulfilling dish. Serve it with a crusty bread on the side or put some tortilla chips for a bit of crunch. Whether it’s a chilly evening or a warm gathering, this Pulled Pork & Sweet Corn Stew is sure to impress everyone at the table!

Delicious Pulled Pork & Sweet Corn Stew with tender pork, sweet corn, tomatoes, and a hint of paprika.

Hearty Pulled Pork & Sweet Corn Stew Recipe

Recipe by Lena Caldwell

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 500g pulled pork
  • 200g sweet corn (frozen or canned)
  • 400g canned diced tomatoes
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon paprika
  • 500ml chicken broth
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in the pulled pork and cook until lightly browned.
  4. Add sweet corn, diced tomatoes, and paprika, mixing well.
  5. Pour in chicken broth, cover, and bring to a simmer.
  6. Let the stew cook for about 30 minutes, stirring occasionally.
  7. Season with salt and pepper to taste before serving.

Nutrition Facts

Calories

350

Carbs

40

Protein

30

Fats

12