SPOON

FIRST

Hearty Mushroom and Farro Soup

A comforting bowl of Mushroom and Farro Soup featuring earthy mushrooms and nutty farro grains garnished with fresh herbs.

Jump to Recipe
Print Recipe
A comforting bowl of Mushroom and Farro Soup featuring earthy mushrooms and nutty farro grains garnished with fresh herbs.

Discover the comforting flavors of Mushroom and Farro Soup, a nourishing dish that beautifully combines earthy mushrooms with the nutty flavor of farro grains. This soup is perfect for chilly days, providing warmth and satisfaction with every spoonful. The richness of the mushrooms enhances the broth, creating a depth of flavor that is both inviting and satisfying. Farro adds a delightful chewiness to the soup, making this dish not just tasty, but also hearty enough to serve as a light meal or a warming starter. Whether you’re a seasoned cook or just starting out, this recipe is simple to prepare and will impress your family and friends.

This soup isn’t just delicious; it also offers many health benefits. Mushrooms are low in calories, rich in antioxidants, and contain essential nutrients like vitamin D and B vitamins, which support immune function and overall health. Farro is a whole grain that is packed with fiber, protein, and minerals such as magnesium and zinc. Combining these ingredients creates a dish that not only satisfies your hunger but also nourishes your body. It’s a wonderful way to incorporate more plant-based foods into your diet while ensuring you feel full and satisfied.

Perfect for various occasions, this Mushroom and Farro Soup can be served on a cozy evening at home, during family gatherings, or as a delightful starter at a dinner party. It’s also an excellent choice for meal prep, as it stores well in the refrigerator and can be easily reheated for a quick lunch or dinner. Whether you’re looking for comfort food or a nutritious option to share with friends, this soup fits the bill beautifully.

A comforting bowl of Mushroom and Farro Soup featuring earthy mushrooms and nutty farro grains garnished with fresh herbs.

Hearty Mushroom and Farro Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 500 grams mushrooms, sliced (any variety)
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 liter vegetable broth
  • 150 grams farro, rinsed
  • Salt and pepper, to taste
  • Fresh herbs for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
  2. Add sliced mushrooms and cook until they are browned and tender.
  3. Stir in minced garlic, thyme, and rosemary, cooking for an additional minute.
  4. Pour in the vegetable broth and bring to a boil.
  5. Add farro to the pot and reduce heat to a simmer. Cook for about 25-30 minutes until farro is tender.
  6. Season with salt and pepper to taste before serving.
  7. Garnish with fresh herbs before enjoying warm.

Nutrition Facts

Calories

320

Carbs

50

Protein

12

Fats

10