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Spicy Moroccan Chickpea and Harissa Soup

A vibrant bowl of Moroccan Chickpea and Harissa Soup with chickpeas, carrots, and preserved lemon slices.

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A vibrant bowl of Moroccan Chickpea and Harissa Soup with chickpeas, carrots, and preserved lemon slices.

This Moroccan Chickpea & Harissa Soup is a wonderful blend of flavors, featuring a spicy harissa broth brimming with nourishing chickpeas, vibrant carrots, and the unique tang of preserved lemon. This soup warms you from the inside out, making it an ideal option during chilly evenings or for a comforting lunch. The combination of spices and vegetables creates a satisfying dish that can be enjoyed on its own or served alongside crusty bread for a complete meal.

Besides being delicious, this soup is packed with nutrition. Chickpeas are an excellent source of plant-based protein and dietary fiber, contributing to a balanced diet. The carrots provide essential vitamins and minerals, while harissa adds a flavorful kick and potential metabolic benefits. Preserved lemons offer a burst of citrus that enhances the overall taste as well as provides some health benefits, including aiding digestion. This dish is vegan-friendly, making it accessible for a wide range of dietary preferences.

This hearty soup is perfect for various occasions, whether you’re hosting a cozy dinner gathering, preparing a weeknight meal, or looking for a nutritious lunch option that can be made ahead and stored. Serve it at celebrations like family gatherings or casual get-togethers to impress guests with its bold flavors. Additionally, it can be a comforting option for those feeling under the weather, providing warmth and nutrients all in one bowl.

A vibrant bowl of Moroccan Chickpea and Harissa Soup with chickpeas, carrots, and preserved lemon slices.

Spicy Moroccan Chickpea and Harissa Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 1 tablespoon harissa paste
  • 1 can chickpeas, rinsed and drained
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 preserved lemon, juice only
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Lemon slices for garnish

Instructions

  1. In a large pot, heat a tablespoon of olive oil over medium heat. Add diced onions and minced garlic. Sauté until translucent.
  2. Add chopped carrots and cook for another 5 minutes until softened.
  3. Stir in a tablespoon of harissa paste and cook for 1-2 minutes to release its flavors.
  4. Add the rinsed chickpeas, diced tomatoes, and vegetable broth. Bring to a boil.
  5. Reduce heat and let the soup simmer for about 20 minutes.
  6. Add the juice of preserved lemons and season with salt and pepper to taste.
  7. Serve hot, garnished with fresh cilantro and lemon slices.

Nutrition Facts

Calories

280

Carbs

45

Protein

12

Fats

6