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Mexican Roasted Poblano & Corn Stew Recipe

Vibrant Mexican Roasted Poblano and Corn Stew featuring charred peppers, sweet corn, potatoes, and cilantro garnishes.

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Vibrant Mexican Roasted Poblano and Corn Stew featuring charred peppers, sweet corn, potatoes, and cilantro garnishes.

Mexican Roasted Poblano & Corn Stew is a vibrant and flavorful dish that celebrates the rich culinary traditions of Mexico. This hearty stew combines the smokiness of charred poblano peppers with sweet corn, tender potatoes, and fresh cilantro, creating a delightful mixture that warms both the body and soul. It’s an excellent choice for both weeknight dinners and festive gatherings, offering a burst of colors and flavors in every bite. This recipe is not just about taste; it’s also about making nourishing meals that provide comfort and satisfaction.

Not only is this stew delicious, but it also comes packed with numerous health benefits. The poblano peppers are rich in vitamins A and C, promoting healthy vision and boosting the immune system. Corn adds fiber and essential nutrients, aiding digestion and providing an energy source. Potatoes bring in potassium and vitamin B6, which are essential for maintaining heart health and energy levels. Combined with fresh cilantro, well-known for its antioxidant properties, this stew is both wholesome and invigorating.

This stew is perfect for various occasions, from casual family dinners to vibrant summer barbecues. It can serve as a comforting main course during chilly nights or be a great addition to a potluck party. Additionally, its vegetarian nature makes it a lovely centerpiece for meatless Fridays or for guests following a plant-based diet. Serve it in a large bowl, garnished with cheese or avocado on top, to impress your friends and family with its enticing appearance and mouth-watering taste.

Vibrant Mexican Roasted Poblano and Corn Stew featuring charred peppers, sweet corn, potatoes, and cilantro garnishes.

Mexican Roasted Poblano & Corn Stew Recipe

Recipe by Lena Caldwell

Difficulty

Intermediate

Servings

6 servings

Prep time

15 Mins

Cooking time

40 Mins

Ingredients

  • 4 Poblano peppers
  • 2 cups sweet corn (fresh or frozen)
  • 2 medium potatoes (diced)
  • 1 can diced tomatoes (400g)
  • 4 cups vegetable broth
  • 1/2 cup fresh cilantro (chopped)
  • Salt and pepper to taste
  • Optional: crumbled cheese for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Place the poblano peppers on a baking sheet and roast for about 20 minutes until charred.
  3. While the peppers roast, peel and dice the potatoes.
  4. Once charred, remove the poblano peppers from the oven, let them cool, and then peel off the skin.
  5. In a large pot, combine diced potatoes, corn, roasted poblano peppers (sliced), diced tomatoes, and vegetable broth.
  6. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes until the potatoes are tender.
  7. Stir in chopped cilantro and season with salt and pepper to taste.
  8. Serve hot, garnished with additional cilantro and crumbled cheese if desired.

Nutrition Facts

Calories

220

Carbs

40

Protein

5

Fats

3