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Refreshing Red, White & Blue Berry Soup

Chilled Memorial Day berry soup featuring strawberries, blueberries, and coconut cream garnished with mint leaves.

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Chilled Memorial Day berry soup featuring strawberries, blueberries, and coconut cream garnished with mint leaves.

This chilled berry soup is a perfect treat for Memorial Day celebrations. Combining plump blueberries, sweet strawberries, and creamy coconut, this soup offers a refreshing twist for a classic summer dessert. Served cold, it can help you beat the heat while enjoying the vibrant summer colors of red, white, and blue. With its natural sweetness and creamy consistency, it’s an ideal way to impress your guests at any outdoor gathering.

This berry soup isn’t just delicious; it also comes packed with nutrients. Blueberries are known for their high antioxidant content, while strawberries provide vitamin C and fiber. Coconut cream adds a healthy dose of healthy fats and can also be a dairy-free option for those with dietary restrictions. This nutritional profile makes it not only a refreshing dish but also a good choice for maintaining energy and supporting overall health during the busy summer activities.

This delightful soup is perfect for various occasions. It fits beautifully into Memorial Day picnics, Fourth of July barbecues, or even a casual summer brunch. The vibrant colors and refreshing taste will impress friends and family alike. Additionally, this soup can be adjusted easily to fit children’s tastes, making it a hit for all age groups. Whip up a batch to celebrate the season, or serve it as a light dessert after a hearty meal!

Chilled Memorial Day berry soup featuring strawberries, blueberries, and coconut cream garnished with mint leaves.

Refreshing Red, White & Blue Berry Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

N/A

Ingredients

  • 300 grams strawberries
  • 200 grams blueberries
  • 200 ml coconut cream
  • 100 ml coconut water (optional)
  • Fresh mint for garnish
  • Edible flowers for garnish (optional)

Instructions

  1. Start by washing the strawberries and blueberries thoroughly under cold water.
  2. Remove the hulls from the strawberries and slice them in half.
  3. In a blender, combine the strawberries, blueberries, and coconut cream.
  4. Pureé the mixture until smooth, adjusting the consistency with coconut water if needed.
  5. Pour the mixture through a fine sieve into a bowl to remove any solids.
  6. Chill the soup in the refrigerator for at least 1 hour before serving.
  7. Serve in bowls and garnish with additional blueberries, sliced strawberries, and mint leaves.
  8. Enjoy your chilled berry soup as a refreshing summer treat!

Nutrition Facts

Calories

140

Carbs

16

Protein

2

Fats

10