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Maple Roasted Butternut Squash and Sage Soup Recipe

Comforting Maple Roasted Butternut Squash and Sage Soup with a nutty butter swirl and pumpkin seeds.

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Comforting Maple Roasted Butternut Squash and Sage Soup with a nutty butter swirl and pumpkin seeds.

Warm up this autumn with a cozy bowl of Maple Roasted Butternut Squash and Sage Soup. The natural sweetness of roasted butternut squash pairs beautifully with the savory complexity of sage, creating a comforting dish perfect for chilly days. This soup features a delightful swirl of nutty sage butter, adding richness and depth of flavor. Simple to prepare, this recipe not only satisfies hunger but also nourishes the soul during the busy fall season, making it an excellent addition to your autumn repertoire.

Butternut squash is low in calories while being high in vitamins A and C, which are essential for maintaining good vision and a robust immune system. Sage, known for its anti-inflammatory properties, combines with maple syrup to create a naturally sweet, yet savory flavor. The nuts in the butter add protein and healthy fats, making this soup a balanced meal. Whether you need a quick weeknight dinner or a hearty lunch, this recipe provides warmth and nourishment that can help uplift your mood and energy levels.

This Maple Roasted Butternut Squash and Sage Soup is perfect for various occasions. Serve it at family gatherings, Thanksgiving dinners, or cozy evenings by the fireplace. It can also be a charming starter for elegant dinner parties or a wholesome option for lunch. Enjoy it paired with crusty bread for dipping, or garnish it as a light meal. Versatile enough to suit different tastes, this comforting dish is bound to become a seasonal favorite.

Comforting Maple Roasted Butternut Squash and Sage Soup with a nutty butter swirl and pumpkin seeds.

Maple Roasted Butternut Squash and Sage Soup Recipe

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • 3 cups vegetable broth
  • 3 tablespoons unsalted butter
  • 10-12 fresh sage leaves
  • 2 tablespoons maple syrup
  • Optional: pumpkin seeds for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the butternut squash, placing it on a baking sheet.
  3. Drizzle with olive oil, salt, and pepper, and toss to coat evenly.
  4. Roast the butternut squash for about 25-30 minutes until tender and caramelized.
  5. While the squash roasts, melt butter in a skillet over medium heat and add sage leaves.
  6. Cook the sage until crispy and the butter is browned, about 3-5 minutes.
  7. In a large pot, combine the roasted butternut squash and enough vegetable broth to cover.
  8. Blend the mixture using an immersion blender until smooth. Add more broth for desired consistency.
  9. Stir in maple syrup and season with salt and pepper to taste.
  10. Serve hot, drizzling sage butter on top and garnishing with pumpkin seeds if desired.

Nutrition Facts

Calories

150

Carbs

20

Protein

3

Fats

8