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Authentic Korean Doenjang Stew with Tofu, Zucchini, and Mushrooms

Korean Doenjang Stew with tofu, zucchini, and mushrooms served in a traditional pot.

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Korean Doenjang Stew with tofu, zucchini, and mushrooms served in a traditional pot.

Doenjang Stew, a traditional Korean dish, showcases the profound flavors of fermented soybean paste. Made with a rich broth and simple yet wholesome ingredients, this stew melds well-cooked tofu, zucchini, and mushrooms into a comforting meal, perfect for any time of the year. Its depth of flavor comes from using fermented doenjang, enhancing every bite with a unique umami taste. Not only does this dish warm the soul, but it also brings a taste of Korea right into your kitchen.

This stew is not only delicious but also offers numerous health benefits. Fermented soybean paste is a source of probiotics that promote gut health and aids in digestion. The inclusion of nutrient-dense ingredients like tofu provides a good dose of protein, while zucchini and mushrooms contribute essential vitamins and minerals. This dish also supports vegetarian diets and can easily fit into a balanced meal plan, allowing you to enjoy a savory dish without compromising on nutrition.

Korean Doenjang Stew is incredibly versatile and suitable for various occasions. Whether you’re hosting a family dinner, looking for a quick weeknight meal, or preparing a comforting dish for a chilly day, this stew fits the bill. It can also be served on special occasions or during gatherings, allowing friends and family to explore the rich flavors of Korean cuisine together. The simplicity of this recipe makes it a fantastic choice for both novice and experienced cooks alike.

Korean Doenjang Stew with tofu, zucchini, and mushrooms served in a traditional pot.

Authentic Korean Doenjang Stew with Tofu, Zucchini, and Mushrooms

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

25 Mins

Ingredients

  • 4 cups water
  • 1/2 cup doenjang
  • 200g zucchini
  • 150g mushrooms
  • 200g tofu
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil

Instructions

  1. In a pot, add 4 cups of water and bring to a boil.
  2. Add 1/2 cup of doenjang (fermented soybean paste) to the boiling water, stirring until dissolved.
  3. Chop 200g of zucchini and 150g of mushrooms; add them to the pot.
  4. Cut 200g of tofu into cubes and gently place them in the stew.
  5. Season with 1 tablespoon of soy sauce and 1 teaspoon of sesame oil.
  6. Let the stew simmer for 15-20 minutes, allowing all the flavors to meld.
  7. Taste and adjust seasoning if necessary. Serve hot, garnished with green onions or sesame seeds.

Nutrition Facts

Calories

300

Carbs

30

Protein

20

Fats

12