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Kale & Cannellini Detox Soup

Kale & Cannellini Detox Soup, a healthy broth with greens and white beans.

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Kale & Cannellini Detox Soup, a healthy broth with greens and white beans.

This Kale & Cannellini Detox Soup is a nourishing blend of vibrant leafy greens and hearty white beans, perfect for those looking to detox their system while savoring a tasty meal. The light broth highlights the freshness of kale, making it a delightful addition to your culinary repertoire. With minimal effort, you can whip up this soup, providing a comforting and satisfying dish that complements a healthy lifestyle.

Incorporating kale and cannellini beans into your diet offers numerous health benefits. Kale is a powerhouse of vitamins A, C, and K, while cannellini beans add a plant-based protein punch along with dietary fiber, promoting digestive health. This soup aids in hydration and nourishment, making it an excellent choice for anyone seeking to cleanse and revitalize their body after indulgent eating periods.

This soup is not only perfect for a cozy dinner or lunch but also makes for a fantastic starter for gatherings or meal-prepping for the week ahead. It’s an excellent choice for chilly evenings, health-focused events, or simply when you’re in need of a nutritious, filling meal. Pair it with whole-grain bread for a complete meal that satisfies both hunger and nutritional needs.

Kale & Cannellini Detox Soup, a healthy broth with greens and white beans.

Kale & Cannellini Detox Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

10 Mins

Cooking time

20 Mins

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups kale, chopped
  • 4 cups vegetable broth
  • 1 can (400g) cannellini beans, rinsed and drained
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until translucent.
  2. Stir in chopped kale and cook for 3-4 minutes until wilted.
  3. Add vegetable broth and bring to a simmer.
  4. Incorporate cannellini beans and season with salt, pepper, and optional herbs.
  5. Let the soup simmer for 10-15 minutes for flavors to meld.
  6. Adjust seasoning to taste and serve warm, garnished with fresh parsley.

Nutrition Facts

Calories

200

Carbs

32

Protein

10

Fats

6