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Traditional Irish Lamb Stew Recipe: A Hearty Comfort Food

Traditional Irish Lamb Stew with tender meat, vegetables, and a rich Guinness broth served in a rustic bowl.

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Traditional Irish Lamb Stew with tender meat, vegetables, and a rich Guinness broth served in a rustic bowl.

Irish Lamb Stew is a classic dish that embodies the essence of comfort food. This traditional recipe brings together tender lamb, hearty potatoes, and garden-fresh root vegetables, all slow-cooked to perfection in a rich, flavorful broth. The result is a nutritious and satisfying meal that warms the body and soul, perfect for chilly evenings or family gatherings. Utilizing simple ingredients and techniques, this stew highlights the wholesome flavors of Ireland’s culinary heritage, making it a beloved dish passed down through generations. Experience the magic of traditional Irish cooking from the comfort of your kitchen.

The benefits of crafting this Irish Lamb Stew extend beyond its comforting taste. Lamb is a rich source of essential nutrients, including high-quality protein, zinc, and B vitamins, which contribute to overall health and wellbeing. The hearty vegetables, like carrots and potatoes, provide dietary fiber, vitamins, and minerals, making this stew a balanced meal. Slow cooking allows the flavors to meld beautifully, ensuring each bite is nothing short of satisfying. Plus, it fills your home with a tantalizing aroma, creating a warm and inviting atmosphere.

This recipe is perfect for various occasions, whether it’s a cozy family dinner, a gathering with friends, or a special celebration. With its rich flavors and comforting qualities, Irish Lamb Stew is an ideal dish for the colder months, offering warmth and nourishment. It also serves well for holiday feasts or even as a make-ahead meal for busy weeknights. Serve it with a crusty loaf of bread, and you have a complete, hearty meal that everyone will enjoy.

Traditional Irish Lamb Stew with tender meat, vegetables, and a rich Guinness broth served in a rustic bowl.

Traditional Irish Lamb Stew Recipe: A Hearty Comfort Food

Recipe by Lena Caldwell

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

120 Mins

Ingredients

  • 500 grams lamb, diced
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 3 medium carrots, sliced
  • 500 grams potatoes, cubed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 1 liter beef or vegetable broth
  • 330 milliliters Guinness beer
  • Salt and black pepper, to taste
  • Fresh parsley, for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced lamb and brown on all sides, about 5-7 minutes.
  2. Add chopped onions and garlic, sauté until onions are translucent, about 3 minutes.
  3. Stir in the carrots and potatoes, mixing well.
  4. Add the thyme, rosemary, bay leaf, and season with salt and pepper.
  5. Pour in the broth and Guinness, bringing the mixture to a simmer.
  6. Cover the pot, reduce heat to low, and let simmer for 1.5 to 2 hours, or until lamb is tender.
  7. Adjust seasoning and remove bay leaf before serving. Garnish with fresh parsley.

Nutrition Facts

Calories

450

Carbs

40

Protein

35

Fats

18