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Immunity-Boosting Chicken & Star Anise Soup

A bowl of Immunity-Boosting Chicken and Star Anise Soup, rich in flavors and packed with nutritious ingredients.

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A bowl of Immunity-Boosting Chicken and Star Anise Soup, rich in flavors and packed with nutritious ingredients.

This Immunity-Boosting Chicken & Star Anise Soup is a wonderful combination of flavors designed to enhance your health and warm your soul. Utilizing a clear chicken broth as its base, this soup combines the aromatic spices of star anise, ginger, and garlic with tender chicken and vibrant leafy greens. Not only does it taste delicious, but it’s also a nourishing option that keeps in mind the health benefits of its ingredients. Whether you’re feeling under the weather or just in need of a comforting bowl of goodness, this recipe is sure to impress.

What makes this soup particularly beneficial is its blend of health-promoting ingredients. Star anise brings antimicrobial properties and is known to support overall health, while ginger helps reduce inflammation and improves digestion. Garlic not only adds flavor but also boasts immune-boosting advantages. The addition of leafy greens contributes essential vitamins and minerals, making this dish an excellent choice for maintaining your health throughout the year, especially during cold and flu season.

This soup isn’t just for when you’re feeling ill; it makes for a delightful dish on numerous occasions. Serve it as a light starter at dinner parties, or enjoy it as a brisk lunch option during a busy workweek. It’s versatile enough to be enjoyed solo or accompanied by crusty bread. Make it for family gatherings, casual evenings at home, or whenever you crave a warm and soothing dish that nourishes both body and spirit.

A bowl of Immunity-Boosting Chicken and Star Anise Soup, rich in flavors and packed with nutritious ingredients.

Immunity-Boosting Chicken & Star Anise Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 500g chicken breast
  • 1 liter chicken broth
  • 2 star anise
  • 1 tablespoon minced ginger
  • 4 garlic cloves, minced
  • 200g leafy greens (spinach or kale)
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. In a large pot, heat some oil over medium heat.
  2. Add minced garlic and ginger, sautéing until fragrant.
  3. Pour in the chicken broth and bring to a simmer.
  4. Add star anise, letting the flavors meld together.
  5. Introduce your chicken pieces into the broth.
  6. Simmer until the chicken is cooked through and tender.
  7. Add leafy greens of your choice, cooking until wilted.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with chopped green onions and additional star anise.

Nutrition Facts

Calories

300

Carbs

10

Protein

40

Fats

8