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Immune-Boosting Mushroom & Garlic Soup Recipe

Immune-Boosting Mushroom & Garlic Soup with shiitake mushrooms in a mineral-rich broth garnished with fresh herbs.

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Immune-Boosting Mushroom & Garlic Soup with shiitake mushrooms in a mineral-rich broth garnished with fresh herbs.

Discover the nourishing and flavorful Immune-Boosting Mushroom & Garlic Soup, a perfect combination of shiitake mushrooms and garlic simmered in a mineral-rich broth. This soup provides a warm and comforting experience while being packed with health benefits. Whether served as an appetizer during dinner or enjoyed as a nutritious lunch, this recipe brings together wholesome ingredients that are easy to prepare, making it an ideal choice for any home cook.

This recipe is not just about taste; it offers numerous health benefits too. Shiitake mushrooms are known for their immune-boosting properties, thanks to their high levels of polysaccharides, which can help fight against various infections. Garlic enhances this effect with its strong antibacterial and antiviral properties, while the mineral-rich broth nourishes your body with essential nutrients. Enjoy this soup regularly to promote a stronger immune system and overall well-being.

This Mushroom & Garlic Soup is perfect for various occasions. It’s an excellent choice for family dinners, especially during cold weather when our bodies crave warmth and nourishment. You can also serve it at gatherings or prepare it for a cozy night in, making it a versatile dish suitable for both casual and festive settings. The ease of preparation means it can be a weekday staple while still offering sophistication for special events.

Immune-Boosting Mushroom & Garlic Soup with shiitake mushrooms in a mineral-rich broth garnished with fresh herbs.

Immune-Boosting Mushroom & Garlic Soup Recipe

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 200g shiitake mushrooms
  • 4 cloves garlic
  • 1 tablespoon olive oil
  • 1 liter vegetable or chicken broth
  • Salt, to taste
  • Pepper, to taste
  • Fresh herbs (like parsley or thyme)

Instructions

  1. Begin by cleaning and slicing 200g shiitake mushrooms.
  2. Chop 4 cloves of garlic finely.
  3. In a large pot, heat 1 tablespoon of olive oil over medium heat.
  4. Add the garlic and sauté until fragrant, about 1 minute.
  5. Add the shiitake mushrooms and cook until they release moisture, about 5 minutes.
  6. Pour in 1 liter of vegetable or chicken broth.
  7. Add salt, pepper, and any additional herbs you prefer, like thyme or parsley.
  8. Let the soup simmer for 15-20 minutes to allow flavors to develop.
  9. Adjust seasoning if necessary and serve hot, garnished with fresh herbs.
  10. For beginners, consider adding pre-sliced mushrooms to save time.
  11. Experiment with different types of mushrooms for varied flavor profiles, or add noodles for a heartier version.

Nutrition Facts

Calories

150

Carbs

20

Protein

8

Fats

5