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High-Fiber Buckwheat & Mushroom Soup

High-Fiber Buckwheat & Mushroom Soup with fresh dill and toasted buckwheat in vegetable broth.

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High-Fiber Buckwheat & Mushroom Soup with fresh dill and toasted buckwheat in vegetable broth.

This High-Fiber Buckwheat & Mushroom Soup is a warm and nourishing dish that combines the earthy flavors of mixed mushrooms with the nutty texture of toasted buckwheat groats. The soup is simmered in a heartwarming vegetable broth and garnished with fresh dill, creating a balanced meal that is both comforting and satisfying. Ideal for cozy dinners or as a filling lunch, this recipe can be easily prepared using simple ingredients, making it a favorite for health-conscious eaters. Each spoonful offers a delightful taste experience and significant health benefits.

This recipe is packed with essential nutrients, making it a fantastic choice for anyone looking to boost their fiber intake. Buckwheat is a gluten-free grain high in protein and fiber, promoting better digestion and heart health. Mushrooms add an abundance of vitamins and minerals, including selenium and B vitamins, while fresh dill imparts additional flavor and antioxidant properties. This soup supports overall wellness, keeping you full and satisfied longer while also providing the necessary vitamins and minerals for daily health.

This High-Fiber Buckwheat & Mushroom Soup is perfect for various occasions, from a casual weeknight dinner to a comforting dish served during gatherings with friends and family. It can also be a foundational meal for meal prep, offering convenience and health benefits throughout the week. Whether enjoyed on a cool evening or served as an appetizer at a dinner party, this wholesome soup will leave a lasting impression on your guests and loved ones.

High-Fiber Buckwheat & Mushroom Soup with fresh dill and toasted buckwheat in vegetable broth.

High-Fiber Buckwheat & Mushroom Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 1 cup buckwheat groats
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 300 grams mixed mushrooms, chopped
  • 4 cups vegetable broth
  • 1 carrot, diced
  • Fresh dill for garnish
  • Salt and pepper to taste

Instructions

  1. Start by toasting 1 cup of buckwheat groats in a dry pan over medium heat until golden brown.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat and sauté 1 chopped onion and 2 minced garlic cloves until translucent.
  3. Add 300 grams of mixed mushrooms (such as shiitake, cremini, and button) to the pot and cook until softened.
  4. Stir in 4 cups of vegetable broth, 1 diced carrot, and the toasted buckwheat groats.
  5. Bring the mixture to a boil, then reduce to a simmer and cook for 20 minutes, or until the buckwheat is tender.
  6. Add salt and pepper to taste and garnish with fresh dill before serving hot.

Nutrition Facts

Calories

220

Carbs

32

Protein

7

Fats

8