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Fall Harvest Apple & Squash Soup Recipe

A creamy Fall Harvest Apple and Squash Soup garnished with nuts and cream, perfect for autumn meals.

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A creamy Fall Harvest Apple and Squash Soup garnished with nuts and cream, perfect for autumn meals.

Fall Harvest Apple & Squash Soup is a heartwarming dish that combines the flavors of roasted acorn squash and sweet apples, seasoned with hints of cinnamon and nutmeg. This soup offers warmth and comfort, making it the perfect companion for chilly autumn days. The roasting process enhances the natural sweetness of the squash and apples, resulting in a creamy texture that’s both satisfying and nutritious. Ideal for dinner parties, family gatherings, or a quiet night in, this recipe provides a delightful way to enjoy seasonal produce while embracing the flavors of the fall harvest.

In addition to its delightful flavor, this soup is packed with various nutritional benefits. Acorn squash is an excellent source of vitamins A and C, which support eye health and boost the immune system. Apples, rich in dietary fiber, can help aid digestion and promote heart health. The warm spices of cinnamon and nutmeg not only add depth to the flavor but are also known for their anti-inflammatory properties. Together, these ingredients make the soup nourishing, comforting, and a fantastic option for anyone looking to incorporate healthy seasonal ingredients into their meals.

This Fall Harvest Apple & Squash Soup is versatile for many occasions. It can be served as a starter at Thanksgiving dinners, giving holiday meals a comforting twist. Alternatively, it can be enjoyed as a light lunch paired with crusty bread or served as a sumptuous dinner with added proteins like grilled chicken or a sprinkle of feta cheese. This soup also freezes well, making it a convenient option for meal prep throughout the fall and winter months. No matter the occasion, this soup is sure to impress!

A creamy Fall Harvest Apple and Squash Soup garnished with nuts and cream, perfect for autumn meals.

Fall Harvest Apple & Squash Soup Recipe

Recipe by Lena Caldwell

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 1 medium acorn squash
  • 2 medium apples (such as Granny Smith or Honeycrisp)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Cream for garnish
  • Chopped nuts for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the acorn squash in half, remove the seeds, and brush with olive oil.
  3. Place the squash cut-side down on a baking sheet. Roast for 25-30 minutes until tender.
  4. While the squash is roasting, peel and dice the apples.
  5. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced apples and cook for 5 minutes until slightly soft.
  6. Add cinnamon and nutmeg, stirring for about 1 minute to enhance the spices.
  7. Once the squash is done roasting, scoop the flesh out into the pot with the apples.
  8. Add vegetable broth to the pot and bring to a simmer for 10 minutes.
  9. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, transfer the soup in batches to a regular blender.
  10. Adjust seasoning with salt and pepper according to taste.
  11. Serve warm, garnished with a drizzle of cream and crushed nuts if desired.

Nutrition Facts

Calories

220

Carbs

36

Protein

2

Fats

7