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Dia de los Muertos Pumpkin Seed & Poblano Soup

Vibrant Dia de los Muertos Pumpkin Seed & Poblano Soup garnished with pepitas and edible flowers, rich in flavor and nutrition.

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Vibrant Dia de los Muertos Pumpkin Seed & Poblano Soup garnished with pepitas and edible flowers, rich in flavor and nutrition.

This Dia de los Muertos Pumpkin Seed & Poblano Soup is a vibrant and flavorful dish, perfect for celebrating the Mexican holiday that honors loved ones who have passed. Crafted with roasted poblanos, toasted pepitas, and fresh epazote, this soup balances earthy and bright flavors. Each spoonful is a warm embrace, bringing comfort and nourishment during this significant time of remembrance. Rich in cultural symbolism, it provides a unique way to engage with traditions while enjoying a hearty meal.

This unique soup is not only delicious but also offers numerous health benefits. The toasted pepitas are packed with protein, healthy fats, and antioxidants, which can support heart health and reduce inflammation. Poblano peppers are low in calories yet high in vitamins A and C, helping boost your immune system. Furthermore, epazote adds a distinctive taste while also aiding digestion. This soup combines flavors and nutrition, making it an excellent addition to any wholesome diet.

Perfect for cozy gatherings and festive celebrations, this soup makes a great starter for a Dia de los Muertos feast or as a hearty main dish for cooler evenings. It’s an ideal centerpiece for inviting friends and family to share in the spirit of the holiday. Additionally, it can be enjoyed year-round due to its comforting properties and rich flavors. Whether for a special occasion or a satisfying meal at home, this soup invites warmth and togetherness.

Vibrant Dia de los Muertos Pumpkin Seed & Poblano Soup garnished with pepitas and edible flowers, rich in flavor and nutrition.

Dia de los Muertos Pumpkin Seed & Poblano Soup

Recipe by Lena Caldwell

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

40 Mins

Ingredients

  • 500g poblano peppers
  • 100g pepitas (pumpkin seeds)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1L vegetable broth
  • 30g fresh epazote, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Spread pepitas on a baking sheet and toast in the oven for 5-7 minutes until golden.
  3. While pepitas toast, place whole poblanos on another baking sheet and roast until charred on all sides, about 20 minutes. Remove from oven and let cool.
  4. Peel the roasted poblanos, removing seeds and stems. Chop them into small pieces.
  5. In a large pot, combine chopped poblanos, sautéed onion, garlic, and broth. Bring to boil.
  6. Reduce heat and simmer for 20 minutes to develop flavors.
  7. Blend the soup until smooth, then stir in epazote and season with salt and pepper.
  8. Serve the soup hot, garnished with toasted pepitas and edible flowers.

Nutrition Facts

Calories

180

Carbs

20

Protein

6

Fats

8