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Creamy Cashew & Roasted Tomato Soup: A Dairy-Free Comfort

Creamy Cashew & Roasted Tomato Soup served with fresh basil and tomatoes, a healthy and dairy-free delight.

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Creamy Cashew & Roasted Tomato Soup served with fresh basil and tomatoes, a healthy and dairy-free delight.

Introducing a nutritious and flavorful dish that promises to warm your soul—Creamy Cashew & Roasted Tomato Soup. This rich and velvety soup is made by combining roasted tomatoes with soaked cashews, creating a creamy base without the use of dairy. Fresh basil adds a layer of aromatic freshness, making it not only comforting but also nourishing. Perfect for cold evenings or as a light lunch, this soup offers a delightful blend of flavors that are sure to please any palate.

This recipe comes with numerous health benefits. Cashews are a great source of healthy fats, protein, and essential minerals such as magnesium and zinc. Tomatoes are packed with antioxidants like lycopene, known to support heart health. Additionally, this dairy-free option caters to those with lactose intolerance or who are following a vegan lifestyle. The combination of these ingredients not only creates a delicious bowl of soup but also nourishes your body with essential nutrients.

This Creamy Cashew & Roasted Tomato Soup is versatile for various occasions. Serve it as a comforting starter at a dinner party, a quick and easy lunch during a busy week, or a healthy dish for gatherings with friends and family. It fits seamlessly into seasonal meals, especially in autumn and winter when hearty soups are in demand. Whether you are reconnecting with loved ones or simply treating yourself, this soup is bound to be a favorite.

Creamy Cashew & Roasted Tomato Soup served with fresh basil and tomatoes, a healthy and dairy-free delight.

Creamy Cashew & Roasted Tomato Soup: A Dairy-Free Comfort

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 800 grams ripe tomatoes
  • 180 grams raw cashews
  • 3 cups vegetable broth
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh basil leaves for garnish

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Spread halved tomatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  3. Roast tomatoes in the oven for about 25-30 minutes until they are caramelized.
  4. While the tomatoes are roasting, soak cashews in warm water for at least 30 minutes.
  5. Once tomatoes are done, transfer them to a blender along with soaked cashews, garlic, and vegetable broth.
  6. Blend until smooth and creamy.
  7. Add fresh basil leaves and blend briefly to combine.
  8. Heat the soup in a pot over medium heat until warmed through, stirring occasionally.
  9. Season to taste with salt and pepper before serving.
  10. Garnish with additional basil and a dash of olive oil if desired.

Nutrition Facts

Calories

250

Carbs

22

Protein

8

Fats

15