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Chilled Melon & Cucumber Summer Soup

Chilled Melon & Cucumber Soup, a refreshing cold soup perfect for hot summer days with mint garnish.

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Chilled Melon & Cucumber Soup, a refreshing cold soup perfect for hot summer days with mint garnish.

If you’re looking for a way to cool down during those sweltering summer days, this Chilled Melon & Cucumber Summer Soup is the perfect solution. This soup combines the natural sweetness of ripe melons with the refreshing crunch of cucumber, making it a deliciously light treat. It’s so easy to prepare, requiring no cooking at all, allowing you to retain all the nutritional benefits of the fresh ingredients. With just a few simple steps, you can whip up a bowl of this bright, flavorful soup that will not only satisfy your palate but also keep you nice and cool.

This soup is packed with hydration and essential vitamins, making it an excellent choice for hot weather. Melons are known to be high in water content, making them great for hydration, while cucumbers are low in calories and rich in fiber. Together, they create a nutritious dish filled with antioxidants that can help with skin health and digestion. Additionally, this soup is light on calories, making it a guilt-free way to treat yourself while still nourishing your body.

This versatile recipe is perfect for numerous occasions. Serve it as an appetizer at a summer barbecue or picnic, or offer it as a refreshing main course during a light lunch. It can be presented as a gourmet starter for a formal dinner party or enjoyed during a relaxed day at home. Whether entertaining guests or treating yourself, this Chilled Melon & Cucumber Summer Soup is sure to impress with its vibrant color and delightful flavors.

Chilled Melon & Cucumber Soup, a refreshing cold soup perfect for hot summer days with mint garnish.

Chilled Melon & Cucumber Summer Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

N/A

Ingredients

  • 1 ripe melon (such as cantaloupe or honeydew)
  • 1 cucumber
  • 1 cup cold water
  • 1 tablespoon lime juice
  • Pinch of salt
  • Fresh mint leaves for garnish

Instructions

  1. Seed and scoop out the flesh of a ripe melon and place it in a blender.
  2. Slice a cucumber and add half of it to the blender.
  3. Add a cup of cold water, a tablespoon of lime juice, and a pinch of salt to the blender.
  4. Blend until smooth and creamy.
  5. Strain the mixture through a fine-mesh sieve if desired for a silky texture.
  6. Chill the soup in the refrigerator for at least 30 minutes.
  7. Serve in bowls or cups, garnished with remaining cucumber slices and fresh mint leaves.
  8. Enjoy this refreshing summer soup cold.

Nutrition Facts

Calories

80

Carbs

20

Protein

1

Fats

0.5