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Healthy Chicken & Zucchini Ribbon Soup Recipe

A bowl of Chicken & Zucchini Ribbon Soup featuring spiralized zucchini and fresh herbs in a light broth.

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A bowl of Chicken & Zucchini Ribbon Soup featuring spiralized zucchini and fresh herbs in a light broth.

This refreshing Chicken & Zucchini Ribbon Soup features spiralized zucchini for a nutritious and flavorful meal. The delicate herb broth enhances the taste of tender chicken, making it a light and satisfying option for any time of the year. This soup combines wholesome ingredients and is quick to prepare, making it perfect for a cozy dinner or a hearty lunch. The vibrant colors and textures of the zucchini ribbons not only create a visually appealing dish but also add a nutritional boost, packed with vitamins and minerals.

This recipe is rich in protein from the chicken, while the zucchini offers a low-calorie alternative to traditional pasta. Packed with fiber, this soup promotes digestive health and keeps you full longer, making it an excellent choice for those looking to maintain a healthy diet. The herbs in the broth add antioxidants and other health benefits, enhancing overall well-being. Enjoying this soup can support weight management while providing essential nutrients, making it perfect for a balanced diet.

Perfect for various occasions, this Chicken & Zucchini Ribbon Soup is versatile enough to serve on a chilly evening, at a family gathering, or even during meal prep for healthy lunches throughout the week. It’s light enough to enjoy as a starter for a multi-course meal or can stand alone as a nourishing main course. The simplicity of preparation invites you to share it at casual get-togethers or cozy family dinners, ensuring everyone appreciates the inviting warmth this soup brings.

A bowl of Chicken & Zucchini Ribbon Soup featuring spiralized zucchini and fresh herbs in a light broth.

Healthy Chicken & Zucchini Ribbon Soup Recipe

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 500g boneless chicken breast, shredded
  • 2 medium zucchini, spiralized
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 liter chicken broth
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onions and minced garlic, sautéing until fragrant.
  2. Add shredded chicken and cook for about 3-4 minutes, stirring occasionally.
  3. Pour in the chicken broth, bringing the mixture to a gentle simmer.
  4. Spiralize the zucchini and add the ribbons to the pot. Allow them to cook for about 2-3 minutes until just soft.
  5. Stir in chopped herbs, salt, and pepper to taste, adjusting flavors as needed.
  6. Serve warm, garnishing with additional herbs if desired.

Nutrition Facts

Calories

260

Carbs

10

Protein

30

Fats

8