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Low-Carb Chicken Zoodle Soup: A Healthy Twist on Comfort Food

Low-carb chicken zoodle soup with zucchini noodles, chicken, and fresh vegetables in a comforting broth.

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Low-carb chicken zoodle soup with zucchini noodles, chicken, and fresh vegetables in a comforting broth.

This Low-Carb Chicken Zoodle Soup offers a nourishing and flavorful alternative to traditional chicken noodle soup. With spiralized zucchini standing in for pasta, this dish manages to deliver all the warmth and satisfaction associated with its classic counterpart while keeping carbohydrates in check. Tender chicken, fresh veggies, and aromatic herbs come together in a clear, savory broth to make this meal not only comforting but also light. Whether you’re on a low-carb diet or simply looking to incorporate more vegetables into your meals, this soup is sure to become a favorite in your household.

The benefits of this Chicken Zoodle Soup are numerous, particularly for those seeking a healthier lifestyle. Zucchini noodles, or zoodles, are a fantastic way to increase your vegetable intake without adding excess calories. They are low in carbs and packed with nutrients, making this soup a great option for anyone monitoring their carbohydrate consumption or trying to lose weight. Additionally, chicken provides a lean source of protein, which is essential for muscle maintenance and overall health. The combination of fresh vegetables like carrots and herbs not only enhances flavor but also contributes to a well-rounded, nutritious meal.

This soup is perfect for various occasions, from cozy weeknight dinners to meal prep for the upcoming week. It serves well both warm and cold, making it an excellent choice for lunch or a light dinner. You can easily make a large batch to enjoy throughout the week, and it reheats beautifully. Consider serving this dish at family gatherings where healthful eating is a focus or on chilly days when a comforting bowl of soup is just what you need to warm up. With its straightforward preparation and wholesome ingredients, this Chicken Zoodle Soup is an excellent option for any day of the week.

Low-carb chicken zoodle soup with zucchini noodles, chicken, and fresh vegetables in a comforting broth.

Low-Carb Chicken Zoodle Soup: A Healthy Twist on Comfort Food

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 400 grams chicken breast, cooked and shredded
  • 4 cups chicken broth
  • 2 medium carrots, sliced
  • 2 medium zucchinis, spiralized
  • Salt and pepper to taste
  • 1 teaspoon dried thyme
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
  2. Add minced garlic and cook for another minute.
  3. Stir in chicken breast and cook until lightly browned.
  4. Pour in the chicken broth and season with salt, pepper, and herbs.
  5. Add sliced carrots and bring the mixture to a boil.
  6. Reduce heat and let it simmer until chicken is cooked through, about 15 minutes.
  7. Remove chicken, shred it using two forks, then return it to the pot.
  8. Introduce zucchini noodles and cook until just tender, approximately 2-3 minutes.
  9. Adjust seasoning if necessary and garnish with fresh parsley before serving.

Nutrition Facts

Calories

280

Carbs

12

Protein

36

Fats

10