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Savory Chicken Fried Rice Soup: A Nutritious Asian-Style Recipe

Chicken Fried Rice Soup, a nutritious Asian-inspired dish with chicken, rice, and vegetables for a comforting meal.

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Chicken Fried Rice Soup, a nutritious Asian-inspired dish with chicken, rice, and vegetables for a comforting meal.

Chicken Fried Rice Soup is a comforting dish that combines all the flavors we love about traditional fried rice but with the warmth of a rich soup. This Asian-inspired delight brings together tender chicken, fluffy rice, vibrant vegetables, and a touch of soy sauce for that authentic taste. Perfect for chilly evenings or a cozy family dinner, this recipe is not only easy to make but also packs a nutritional punch. You can customize it with your favorite ingredients, making it a versatile addition to your meal repertoire.

This soup is a fantastic choice for those looking to eat healthier without sacrificing taste. It offers a wonderful balance of protein from the chicken and egg, fiber from vegetables like peas and carrots, and carbohydrates from rice. This blend makes it not only delicious but also filling, ensuring you get the energy you need throughout the day. In addition, using fresh ingredients helps to preserve their vitamins and minerals, making your soup even more beneficial for overall health.

Whether you’re hosting a family gathering, preparing for a winter weeknight meal, or wanting something hearty after a long day, this Chicken Fried Rice Soup fits the bill. It’s also an excellent option for meal prep; just store portions in the refrigerator or freezer for later enjoyment. Additionally, kids love the colorful presentation, making it an easy way to encourage them to eat more vegetables. With its delicious taste and beneficial ingredients, it’s perfect for any occasion.

Chicken Fried Rice Soup, a nutritious Asian-inspired dish with chicken, rice, and vegetables for a comforting meal.

Savory Chicken Fried Rice Soup: A Nutritious Asian-Style Recipe

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 200g cooked chicken breast, diced
  • 100g cooked rice
  • 2 eggs
  • 50g fresh peas
  • 100g carrots, julienned
  • 500ml chicken broth
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame seeds
  • Salt and pepper to taste
  • 2 tablespoons green onions, chopped
  • 1 tablespoon cooking oil

Instructions

  1. Begin by cooking the rice according to package instructions; set aside when done.
  2. In a large pot, heat oil over medium heat and add diced chicken, cooking until browned and cooked through.
  3. Add chopped carrots and peas to the pot, stirring for about 3-4 minutes until they are tender.
  4. Push the chicken and vegetables to one side of the pot; crack the eggs into the empty space and scramble them until fully cooked.
  5. Combine the chicken, vegetables, and scrambled egg in the pot. Stir well to mix.
  6. Add the chicken broth and soy sauce; bring the soup to a gentle simmer.
  7. Incorporate the cooked rice into the soup, mixing everything well.
  8. Season with salt, pepper, and sesame seeds; serve hot, garnished with chopped green onions.

Nutrition Facts

Calories

320

Carbs

40

Protein

30

Fats

10