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Velvety Carrot and Ginger Soup: A Sweet and Spicy Nourishment

Velvety Carrot and Ginger Soup topped with cream and lemon, served with bread on a rustic table.

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Velvety Carrot and Ginger Soup topped with cream and lemon, served with bread on a rustic table.

Carrot and Ginger Soup is a delightful culinary experience that brings together the vibrant sweetness of roasted carrots and the warm, spicy notes of fresh ginger. This velvety soup is not only visually appealing with its bright orange hue, but it also provides a comforting embrace on chilly days. The blend of flavors creates a balance that makes each spoonful both soothing and invigorating. Ideal for a cozy evening, this soup is a perfect starter or a light meal on its own.

This nourishing recipe is rich in vitamins and minerals, primarily due to its key ingredients: carrots and ginger. Carrots are an excellent source of beta-carotene, which is great for eye health and boosts immunity. Ginger adds anti-inflammatory properties and can aid digestion, making this soup not only tasty but beneficial for your overall well-being. Moreover, the addition of cream or yogurt can enhance the soup’s creaminess while providing probiotics, crucial for gut health.

This Carrot and Ginger Soup can be enjoyed on various occasions, whether it’s a formal dinner party, a casual gathering, or a simple weekday family meal. Its vibrant color and warm texture make it a great addition to autumn and winter menus, evoking a sense of comfort and coziness during those chilly times. Pair it with crusty bread for a wholesome lunch or serve it as a starter at a festive dinner, and it’s bound to please your guests and family alike.

Velvety Carrot and Ginger Soup topped with cream and lemon, served with bread on a rustic table.

Velvety Carrot and Ginger Soup: A Sweet and Spicy Nourishment

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

45 Mins

Ingredients

  • 500 g carrots
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 teaspoons fresh ginger, minced
  • 2 garlic cloves, minced
  • 800 ml vegetable broth
  • Salt, to taste
  • Pepper, to taste
  • Cream or yogurt, for serving (optional)

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Peel and chop the carrots into chunks.
  3. Toss the carrots in olive oil, salt, and pepper on a baking sheet.
  4. Roast the carrots for 25-30 minutes until tender and caramelized.
  5. In a pot, heat a tablespoon of olive oil over medium heat.
  6. Add the chopped onion and sauté until translucent.
  7. Stir in minced ginger and garlic, cooking for another minute until fragrant.
  8. Add the roasted carrots to the pot and cover with vegetable broth.
  9. Bring the mixture to a simmer and cook for 15 minutes.
  10. Use an immersion blender to puree the soup until smooth.
  11. If needed, add cream or yogurt for creaminess and give it a stir.
  12. Season with salt and pepper to taste before serving.

Nutrition Facts

Calories

180

Carbs

27

Protein

3

Fats

7