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Caribbean Sweet Potato & Chicken Stew

Delicious Caribbean Sweet Potato & Chicken Stew with fresh thyme and sweet potato chunks.

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Delicious Caribbean Sweet Potato & Chicken Stew with fresh thyme and sweet potato chunks.

This Caribbean Sweet Potato & Chicken Stew brings warm, comforting flavors to your table. Packed with tender chicken and sweet potatoes, this dish is seasoned with allspice and fresh thyme, creating a delicious balance of savory and sweet. The bright colors and rich aroma make it both inviting and satisfying, making it perfect for family dinners or entertaining guests. Each spoonful is a delightful journey through Caribbean cuisine, where the influence of various cultures combines to create a hearty meal that everyone will love.

This stew isn’t just about taste; it’s also about nutrition. Sweet potatoes are a fantastic source of vitamins A and C, and they provide dietary fiber, which supports digestive health. Chicken adds lean protein essential for muscle repair and overall health. Combined with the aromatic spices, this stew not only nourishes the body but also promotes a feeling of warmth and comfort, especially during colder months. Enjoying this dish can contribute to a balanced diet while also introducing you to the vibrant flavors of the Caribbean.

This Caribbean stew is ideal for numerous occasions. Whether you’re hosting a cozy family dinner, celebrating a festive gathering, or simply looking to enjoy a satisfying meal after a long day, this recipe fits perfectly. It’s also versatile enough for meal prep, allowing leftovers to be enjoyed throughout the week. Serve it with rice or crusty bread to soak up the flavorful broth, making it a fantastic choice for gatherings or even a casual weeknight meal at home.

Delicious Caribbean Sweet Potato & Chicken Stew with fresh thyme and sweet potato chunks.

Caribbean Sweet Potato & Chicken Stew

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 500g chicken breast, diced
  • 300g sweet potatoes, peeled and diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tsp allspice
  • 1 tsp dried thyme
  • 500ml chicken broth
  • Salt and pepper to taste

Instructions

  1. Begin by sautéing diced onions and garlic in a large pot over medium heat until they become translucent.
  2. Add diced chicken breast and cook until the chicken is browned on all sides.
  3. Incorporate diced sweet potatoes, allspice, thyme, salt, and pepper to the pot.
  4. Pour in chicken broth and bring to a boil.
  5. Reduce the heat, cover, and let simmer for about 25-30 minutes until sweet potatoes are tender.
  6. Taste and adjust seasoning if necessary, then serve hot garnished with fresh thyme.

Nutrition Facts

Calories

350

Carbs

50

Protein

28

Fats

8