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Delicious Caribbean Callaloo Soup Recipe

A bowl of Caribbean Callaloo Soup filled with leafy greens, coconut milk, spices, and lime.

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A bowl of Caribbean Callaloo Soup filled with leafy greens, coconut milk, spices, and lime.

Caribbean Callaloo Soup is a vibrant and nutritious dish that highlights the rich flavors and ingredients found in Caribbean cuisine. This soup is primarily made with callaloo, a leafy green that is often compared to spinach in texture. Simmered in coconut milk and seasoned with spices, this soup offers a warm, comforting experience that is both wholesome and incredibly easy to prepare. It’s perfect for those chilly evenings or when you crave something healthy yet satisfying. The blend of ingredients not only creates a lively dish but also pays homage to the culinary traditions of the Caribbean.

This recipe is packed with nutrients, making it a great addition to any meal plan. The callaloo is rich in vitamins A and C, helping to boost your immune system while providing essential minerals like calcium and iron. Coconut milk adds a creamy texture while also supplying healthy fats that support heart health. The spices used not only enhance the flavor but also have various health benefits, including anti-inflammatory properties. Eating this soup can support digestive health and overall wellness, making it a fantastic choice for those mindful of their nutrition.

Callaloo Soup is versatile and suitable for many occasions. Whether you’re hosting a casual gathering, enjoying a family dinner, or looking for a nutritious lunch option, this soup is both filling and delightful. It’s particularly great for tropical-themed parties or any gathering where you want to share a taste of the Caribbean. Serve with crusty bread or rice to make it a complete meal. For lunchboxes or meal prep, it holds up well and can be enjoyed throughout the week.

A bowl of Caribbean Callaloo Soup filled with leafy greens, coconut milk, spices, and lime.

Delicious Caribbean Callaloo Soup Recipe

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

25 Mins

Ingredients

  • 500 grams callaloo
  • 400 ml coconut milk
  • 2 cloves garlic
  • 1 medium onion
  • 1-2 hot peppers (to taste)
  • Salt and pepper (to taste)
  • Juice of 1 lime
  • 2 tablespoons cooking oil

Instructions

  1. Begin by preparing your ingredients: chop the callaloo, garlic, and onion. Slice the peppers and lime.
  2. In a large pot, heat some oil over medium heat and sauté the onion and garlic until fragrant.
  3. Add the sliced peppers and cook for another few minutes.
  4. Pour in the coconut milk and add the callaloo to the pot.
  5. Season with salt, pepper, and any other spices you prefer. Stir well.
  6. Allow the mixture to simmer for 15-20 minutes, stirring occasionally until the callaloo softens.
  7. Adjust seasonings to taste, and add lime juice before serving.
  8. Serve hot with lime wedges and enjoy!

Nutrition Facts

Calories

220

Carbs

14

Protein

5

Fats

16