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Savory Caramelized Onion & Sage White Bean Broth Recipe

Caramelized Onion & Sage White Bean Broth garnished with sage leaves, showcasing a rich, savory flavor.

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Caramelized Onion & Sage White Bean Broth garnished with sage leaves, showcasing a rich, savory flavor.

Caramelized Onion & Sage White Bean Broth is a comforting and nourishing dish that perfectly balances sweetness and savoriness. This broth is rich with deeply caramelized onions that contribute a complex flavor profile, complemented by aromatic sage and hearty white beans. The layers of flavor create a satisfying meal that warms both the body and the soul. Ideal for a cozy evening at home or a gathering with friends, this recipe is not only delicious but also packed with nutrients. It’s a fantastic way to start your culinary adventure or a creative addition to your weekly meal planner.

One of the standout benefits of this broth lies in its wholesome ingredients. Onions are renowned for their antioxidant and anti-inflammatory properties, while sage provides numerous health benefits, including improved digestion and cognitive function. White beans are a great source of plant-based protein, making the broth filling and satisfying without being overly heavy. This recipe fits well within a balanced diet, offering a medley of nutrients while being low in calories. It’s perfect for anyone looking to boost their diet with healthy ingredients.

This Caramelized Onion & Sage White Bean Broth is versatile, making it suitable for a variety of occasions. Serve it as a starter for a formal dinner, a light lunch accompanied by crusty bread, or a comforting dinner option on a chilly evening. It also makes an excellent meal prep recipe since it stores well and can be easily reheated. Whether you’re hosting a fall gathering or simply enjoying a quiet evening in, this broth is sure to enhance the experience.

Caramelized Onion & Sage White Bean Broth garnished with sage leaves, showcasing a rich, savory flavor.

Savory Caramelized Onion & Sage White Bean Broth Recipe

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

10 Mins

Cooking time

35 Mins

Ingredients

  • 2 tablespoons olive oil
  • 2 large onions, sliced
  • 2 cloves garlic, minced
  • 2-3 fresh sage leaves, chopped
  • 4 cups vegetable broth
  • 2 cups white beans, canned
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add sliced onions and a pinch of salt.
  2. Cook the onions, stirring occasionally, until they become soft and caramelized, about 20-25 minutes.
  3. Add minced garlic and chopped sage; cook for an additional 2-3 minutes.
  4. Pour in vegetable broth, bringing the mixture to a boil.
  5. Reduce heat and add white beans, simmer for 10 minutes.
  6. Adjust seasoning with salt and pepper to taste.
  7. Serve hot, garnished with fresh sage leaves.

Nutrition Facts

Calories

180

Carbs

30

Protein

10

Fats

5