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Creamy Buttery Leek & Potato Vegan Chowder with Oat Milk

Creamy vegan chowder made with potatoes and leeks, garnished with chives and olive oil, served in a bowl.

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Creamy vegan chowder made with potatoes and leeks, garnished with chives and olive oil, served in a bowl.

This Creamy Buttery Leek & Potato Vegan Chowder offers a rich and comforting meal that’s free from dairy yet full of flavor. Combining leeks, potatoes, and oat milk, this chowder serves as a perfect hearty option for chilly days. The smooth texture created by the oat milk mimics traditional cream-based chowders, making this recipe a vegan favorite for everyone. Whether enjoyed alone or as a starter, it promises to warm both body and soul. With simple ingredients and a straightforward preparation process, it can be on your table in no time.

Not only is this chowder delicious, but it’s also packed with nutritional benefits, making it suitable for a healthy diet. Leeks provide essential vitamins and minerals, including high levels of vitamin K and folate. Potatoes are a great source of carbohydrates, providing energy and dietary fiber, while oat milk is low in calories and rich in vitamins and minerals. This chowder is not just a meal but also a great way to get your daily dose of vegetables, making it a balanced option for any meal of the day.

The Creamy Buttery Leek & Potato Vegan Chowder is versatile enough for various occasions. Serve it as a comforting dinner on a rainy night or present it as a starter for a dinner party. It’s also an excellent option for lunch or a filling meal prep choice for the week. This chowder can easily be paired with crusty bread or a fresh salad, making it perfect for gatherings or casual family dinners. Whatever the occasion, this chowder will be a warming delight for those who try it.

Creamy vegan chowder made with potatoes and leeks, garnished with chives and olive oil, served in a bowl.

Creamy Buttery Leek & Potato Vegan Chowder with Oat Milk

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 2 leeks
  • 3 medium potatoes (about 500g)
  • 1 tablespoon olive oil
  • 4 cups vegetable broth (about 960ml)
  • 2 cups oat milk (about 480ml)
  • Salt to taste
  • Pepper to taste
  • Fresh chives for garnish

Instructions

  1. Begin by washing and slicing the leeks, ensuring to remove any grit between the layers.
  2. Peel and chop the potatoes into small cubes for even cooking.
  3. In a large pot, add a tablespoon of olive oil and heat over medium heat.
  4. Add the chopped leeks to the pot, sautéing for 5-7 minutes until they soften.
  5. Stir in the chopped potatoes and cook for another 2 minutes.
  6. Pour in 4 cups of vegetable broth and bring to a boil.
  7. Reduce heat, cover, and simmer for 20 minutes or until potatoes are tender.
  8. Once tender, add 2 cups of oat milk and stir well.
  9. Use an immersion blender to blend the mixture until creamy, leaving some chunks for texture if desired.
  10. Season with salt and pepper to taste, and serve hot garnished with fresh chives and a drizzle of olive oil.

Nutrition Facts

Calories

250

Carbs

45

Protein

5

Fats

6