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Heartwarming Autumn Squash & Maple Soup

Creamy Autumn Squash & Maple Soup with roasted toppings and seasonal decor.

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Creamy Autumn Squash & Maple Soup with roasted toppings and seasonal decor.

Autumn Squash & Maple Soup is the perfect dish to celebrate the flavors of the season. This creamy, velvety soup combines roasted squash with the natural sweetness of maple syrup and a hint of nutmeg. The roasting process intensifies the squash’s flavor, creating a warm and inviting bowl of goodness that is sure to please your palate. This recipe is not only simple but also adaptable to various dietary needs, making it a go-to for many homes during the cooler months. The combination of ingredients not only brings comfort but also showcases the essence of fall.

Not only delicious, but this soup is also packed with nutritional benefits. Squash is a rich source of vitamins A and C, which are essential for maintaining healthy skin and a strong immune system. Maple syrup adds a natural sweetness without the refined sugars, making it a better option for those watching their sugar intake. Moreover, the spices contribute to the anti-inflammatory properties, making this soup a fantastic healthy option during the cold, flu season. A bowl of this soup can provide a significant boost to your nutrition while comforting your body and soul.

Autumn Squash & Maple Soup is perfect for a variety of occasions. Serve it as a luscious starter at Thanksgiving dinners or holiday gatherings, or enjoy it as a cozy lunch on a chilly afternoon. It’s also ideal for meal prep, allowing you to whip up a batch at the beginning of the week and enjoy it throughout. Whether you’re hosting a festive dinner or just looking for a comforting meal at home, this soup brings the warm flavors of the season right to your table.

Creamy Autumn Squash & Maple Soup with roasted toppings and seasonal decor.

Heartwarming Autumn Squash & Maple Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

40 Mins

Ingredients

  • 1 medium butternut squash (about 1 kg)
  • 2 tablespoons maple syrup
  • 1/2 teaspoon ground nutmeg
  • 4 cups vegetable broth
  • Salt to taste
  • Black pepper to taste
  • Roasted pumpkin seeds for garnish

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Cut the squash in half and scoop out the seeds.
  3. Place the squash halves on a baking sheet, cut side up.
  4. Drizzle maple syrup and a pinch of nutmeg over the squash.
  5. Roast in the oven for 30-40 minutes until tender.
  6. Once cool, scoop the squash flesh into a blender.
  7. Add vegetable broth to the blender, starting with a cup and adding more for desired consistency.
  8. Blend until smooth and creamy.
  9. Transfer the mixture to a pot and warm over medium heat.
  10. Adjust seasoning with salt and pepper to taste.
  11. Serve hot, garnished with roasted pumpkin seeds and a drizzle of maple syrup.

Nutrition Facts

Calories

160

Carbs

32

Protein

3

Fats

3