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Miso-Glazed Eggplant & Udon Soup

Delicious miso-glazed eggplant and udon soup topped with fresh scallions, a perfect Japanese-inspired dish.

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Delicious miso-glazed eggplant and udon soup topped with fresh scallions, a perfect Japanese-inspired dish.

This Miso-Glazed Eggplant & Udon Soup is a beautiful representation of Japanese cuisine, merging rich flavors with wholesome ingredients. The star of this dish is undoubtedly the miso-roasted eggplant, bringing a umami-packed element that enriches the broth. Combined with chewy udon noodles and fresh scallions, this soup is not just comforting but also packed with nutrition. Whether you’re having a cold evening or want a quick and healthy lunch, this easy-to-prepare dish is a delightful way to enjoy a taste of Japan from your kitchen.

This soup offers a multitude of health benefits, primarily due to its nutritional components. Eggplant is loaded with antioxidants and dietary fiber, aiding in weight management and heart health. Miso, a fermented soybean paste, is known to contain beneficial probiotics, which promote gut health. The udon noodles provide a hearty base, giving you energy while the scallions add a fresh crunch. Together, these ingredients create a nourishing bowl that is satisfying and beneficial for your overall well-being.

This Miso-Glazed Eggplant & Udon Soup is perfect for various occasions. Whether you’re hosting a cozy dinner party or looking for a full-bodied lunch option for work, this dish can fit seamlessly into your plans. It can also serve well for casual family meals, impressive enough to impress yet simple enough for a weeknight cooking. Enjoy it as an appetizer, main course, or as part of a Japanese-themed feast with friends.

Delicious miso-glazed eggplant and udon soup topped with fresh scallions, a perfect Japanese-inspired dish.

Miso-Glazed Eggplant & Udon Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 2 medium eggplants
  • 3 tablespoons miso paste
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 200g udon noodles
  • 1 liter vegetable broth
  • 3-4 scallions
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Slice the eggplant into round disks about 1 inch thick.
  3. In a bowl, mix miso paste, a splash of soy sauce, and a teaspoon of sesame oil.
  4. Coat the eggplant slices with the miso mixture and place them on a baking sheet.
  5. Bake for 20-25 minutes, flipping halfway through until golden-brown and tender.
  6. In a pot, bring vegetable broth to a boil.
  7. Add udon noodles to the broth and cook according to package instructions, usually around 5-7 minutes.
  8. Once the noodles are cooked, add the baked eggplant and chopped scallions to the pot.
  9. Stir and let it simmer for an additional 2-3 minutes.
  10. Serve hot, garnished with additional scallions if desired.

Nutrition Facts

Calories

350

Carbs

52

Protein

10

Fats

12