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Sausage & Fennel Ribollita

Sausage and fennel ribollita packed with flavor and wholesome ingredients.

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Sausage and fennel ribollita packed with flavor and wholesome ingredients.

Sausage & Fennel Ribollita is a rustic Italian bread soup that embodies the rich culinary traditions of Tuscany. This comforting dish combines savory Italian sausage, aromatic fennel, and vibrant cavolo nero to create a warm, nutritious, and filling meal. Traditionally, ribollita is made using leftover bread, making it not only delicious but also a fantastic way to reduce food waste. The interplay of flavors and textures in this soup makes it a delightful addition to any table, whether you’re enjoying a quiet dinner at home or hosting friends and family for a gathering.

This ribollita recipe is more than just a tasty meal; it’s packed with beneficial ingredients that promote overall health. Italian sausage adds protein, while fennel contributes essential vitamins and minerals, including vitamin C and fiber. The use of cavolo nero, a nutrient-rich leafy green, provides antioxidants and supports heart health. By incorporating whole ingredients like day-old bread, you also increase the fiber content, which aids in digestion and helps you feel fuller for longer. Whether you’re looking to boost your immune system or simply want a wholesome soup, this ribollita checks all the boxes.

This flavorful sausage and fennel ribollita recipe is perfect for various occasions. It shines at family dinners, providing warmth and comfort during colder months, but it’s also great for gatherings, potlucks, or even a cozy evening on your own. You can serve it as a satisfying main dish or as a starter at a festive Italian-themed meal. Whatever the occasion, this soup is bound to impress and satisfy, making it a versatile addition to your culinary repertoire.

Sausage and fennel ribollita packed with flavor and wholesome ingredients.

Sausage & Fennel Ribollita

Recipe by Lena Caldwell

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

40 Mins

Ingredients

  • 400g Italian sausage, sliced
  • 1 medium fennel bulb, chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 400g canned diced tomatoes
  • 1 liter vegetable broth
  • 400g cannellini beans, rinsed
  • 200g cavolo nero, chopped
  • Salt and pepper to taste
  • Fresh herbs (thyme, bay leaf)
  • 200g day-old bread, chopped
  • Olive oil for drizzling

Instructions

  1. In a large pot, heat a bit of oil over medium heat. Add sliced Italian sausage and cook until browned.
  2. Add chopped fennel, diced onion, and minced garlic. Sauté until the vegetables are soft.
  3. Stir in diced tomatoes and vegetable broth, bringing the mixture to a gentle simmer.
  4. Add the rinsed cannellini beans and shredded cavolo nero to the pot.
  5. Season with salt, pepper, and herbs like thyme or bay leaf, then let it simmer for about 30 minutes.
  6. Incorporate the day-old bread into the soup, stirring to combine and thicken the mixture.
  7. After about 10 minutes, taste and adjust seasoning if needed. Serve hot with a drizzle of olive oil on top.

Nutrition Facts

Calories

450

Carbs

40

Protein

25

Fats

20