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Beef Goulash with Spaetzle

Hearty Hungarian Beef Goulash with homemade spaetzle topped with sour cream and fresh parsley.

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Hearty Hungarian Beef Goulash with homemade spaetzle topped with sour cream and fresh parsley.

This Hearty Hungarian Beef Goulash with Spaetzle is a traditional dish that warms the heart and nourishes the soul. Richly flavored with paprika, tender chunks of beef are slowly cooked to perfection in a savory tomato sauce, resulting in a stew that is both comforting and satisfying. Served over homemade spaetzle dumplings, this dish reflects Hungary’s flavorful culinary heritage, making it a must-try for any home cook. The spices and ingredients combine to create a delightful medley of flavors that family and friends will love.

This recipe brings numerous nutritional benefits, particularly due to its rich ingredient profile. Beef is an excellent source of protein, essential for muscle growth and repair, while the tomatoes provide vitamins A and C, antioxidants, and dietary fiber. The addition of fresh herbs and spices enhances the nutritional value even further, offering anti-inflammatory properties and essential micronutrients. Plus, the homemade spaetzle adds healthy carbohydrates, which aid in energy production, making this meal well-rounded for a wholesome dining experience.

Hearty Hungarian Beef Goulash with Spaetzle is perfect for various occasions, whether it be a cozy family dinner, a gathering with friends, or even special occasions like holidays. Its robust flavor and warm presentation can make any meal feel special. The recipe is also adaptable for meal prep, allowing you to enjoy leftovers during the week. Pair this dish with a light salad or some crusty bread for a complete meal that everyone will enjoy!

Hearty Hungarian Beef Goulash with homemade spaetzle topped with sour cream and fresh parsley.

Beef Goulash with Spaetzle

Recipe by Lena Caldwell

Difficulty

Intermediate

Servings

6 servings

Prep time

20 Mins

Cooking time

120 Mins

Ingredients

  • 1 kg beef cubes
  • 2 tablespoons cooking oil
  • 1 chopped onion
  • 2 minced garlic cloves
  • 2 tablespoons Hungarian paprika
  • 1 can (400g) diced tomatoes
  • 4 cups beef broth
  • Salt and pepper to taste
  • 2 cups all-purpose flour
  • 3 eggs
  • ½ cup milk
  • Sour cream for serving
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat 2 tablespoons of oil over medium heat. Add 1 kg of beef cubes and brown on all sides.
  2. Remove the beef and set it aside. In the same pot, add 1 chopped onion, 2 minced garlic cloves, and sauté until softened.
  3. Stir in 2 tablespoons of Hungarian paprika, followed by 1 can (400g) of diced tomatoes, and return the beef to the pot.
  4. Add 4 cups of beef broth and season with salt and pepper. Bring the mixture to a boil and then reduce to a simmer.
  5. Cover and let it cook for about 1.5 to 2 hours, or until the beef is tender.
  6. While the goulash simmers, prepare the spaetzle by mixing 2 cups of all-purpose flour, 3 eggs, and ½ cup of milk until smooth.
  7. Boil water in a large pot and use a spaetzle maker or colander to drop the batter into the boiling water. Cook until they float, about 2-3 minutes.
  8. Remove the spaetzle with a slotted spoon and set aside. Once the goulash is ready, taste and adjust seasoning as necessary.
  9. Serve the beef goulash over the spaetzle and garnish with sour cream and parsley.

Nutrition Facts

Calories

480

Carbs

45

Protein

38

Fats

20

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Spoon First is dedicated to the art of stews and soups —simple, nourishing recipes that bring warmth, comfort, and healing to everyday life. From classic broths to global flavors, you’ll find dishes that inspire care and connection, showing that a bowl of soup can truly feed the soul.

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