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Probiotic Beet Kvass Soup

Vibrant Probiotic Beet Kvass Soup with cabbage, dill, and yogurt for gut health.

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Vibrant Probiotic Beet Kvass Soup with cabbage, dill, and yogurt for gut health.

Probiotic Beet Kvass Soup is a vibrant, tangy dish that combines the earthy flavors of beets with the probiotic benefits of kvass. This traditional Eastern European soup is not only visually stunning but also rich in nutrients, making it a fantastic addition to any meal. The use of fermented beet kvass enhances the flavor profile while providing a healthy dose of probiotics, which are essential for gut health. Topped with fresh dill and a dollop of creamy yogurt, this soup offers a delightful balance of taste and nutrition that everyone will enjoy.

This soup is packed with health benefits that promote digestion and overall wellness. Beets are known for their anti-inflammatory properties, and they can help in detoxification and improving blood circulation. The kvass adds beneficial bacteria that aid digestion and improve gut flora. Cabbage is another key ingredient that boasts a variety of vitamins and has its own probiotic benefits. With its beautiful deep red color, this soup not only nourishes the body but also provides a visually appealing meal meant to invigorate both the palate and the spirit.

Probiotic Beet Kvass Soup is perfect for various occasions, whether you’re looking for a healthy lunch option, a nourishing dinner, or a unique dish to serve at a gathering. Its bold flavors will impress your guests, making it an excellent choice for a dinner party or special occasion. Additionally, this soup can be served warm or cold, making it adaptable for any season. Whether enjoyed as a main dish or a vibrant starter, this soup promises to be a wellness-packed celebration on your table!

Vibrant Probiotic Beet Kvass Soup with cabbage, dill, and yogurt for gut health.

Probiotic Beet Kvass Soup

Recipe by Lena Caldwell

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

45 Mins

Ingredients

  • 500g beets, peeled and cubed
  • 1L beet kvass
  • 200g cabbage, chopped
  • 30g fresh dill, chopped
  • Salt and pepper, to taste
  • 200g yogurt, for serving

Instructions

  1. Start by preparing the beet kvass. If you don’t have it, you can substitute with other fermented beverages.
  2. Peel and chop beets into small cubes and add them to a pot.
  3. Pour in the prepared kvass and add water until the beets are submerged.
  4. Bring the mixture to a boil, then reduce heat and simmer for about 30 minutes.
  5. Add chopped cabbage to the pot and cook for another 10-15 minutes until tender.
  6. Stir in fresh dill and season with salt and pepper to taste.
  7. Serve hot with a dollop of yogurt on top and garnish with additional dill.

Nutrition Facts

Calories

120

Carbs

18

Protein

4

Fats

5