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Mediterranean Artichoke & Orzo Soup

Mediterranean Artichoke & Orzo Soup garnished with fresh herbs and served in a bowl.

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Mediterranean Artichoke & Orzo Soup garnished with fresh herbs and served in a bowl.

This Mediterranean Artichoke & Orzo Soup is a refreshing and flavorful dish that captures the essence of the Mediterranean with every spoonful. Loaded with artichoke hearts, sun-dried tomatoes, and orzo, this vibrant soup is cooked in a zesty lemon-herb broth that enhances its natural flavors. The combination of these ingredients not only makes it a feast for the senses but also a nutritious option for various meals. Ideal for any occasion, this soup offers a delightful balance of taste and wellness.

This soup is not only delicious but also packed with nutritional benefits. Artichokes are known for their high fiber content, aiding in digestion and heart health, while orzo provides a perfect source of carbohydrates to keep you energized. The sun-dried tomatoes contribute antioxidants, vitamins, and minerals, enhancing the soup’s health profile. Moreover, fresh herbs and lemon juice boost flavor without adding extra calories, making it an excellent choice for a balanced diet.

This Mediterranean Artichoke & Orzo Soup is perfect for various occasions, whether you’re hosting a cozy family dinner, preparing a quick lunch, or serving as a starter for a larger feast. Its effortless preparation makes it an ideal pick for busy weeknights while also being impressive enough for gatherings with friends and family. With the vibrant colors and fresh aromas, it’s sure to brighten up your table and bring everyone together that truly enjoy the Mediterranean spirit.

Mediterranean Artichoke & Orzo Soup garnished with fresh herbs and served in a bowl.

Mediterranean Artichoke & Orzo Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup artichoke hearts, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 4 cups vegetable broth
  • 1 cup orzo pasta
  • Juice of 1 lemon
  • 1/2 cup fresh herbs (basil, parsley)
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Start by heating a tablespoon of olive oil in a large pot over medium heat.
  2. Add chopped onions and garlic, sautéing until they are soft and fragrant, about 3-4 minutes.
  3. Include artichoke hearts and sun-dried tomatoes, stirring to combine.
  4. Pour in vegetable broth and bring to a gentle boil.
  5. Add orzo pasta and let it cook according to package instructions, typically around 8-10 minutes.
  6. Once the orzo is cooked, stir in fresh lemon juice and chopped herbs.
  7. Season to taste with salt and pepper, adjusting as needed.
  8. Serve hot, garnished with fresh basil leaves and additional lemon slices.

Nutrition Facts

Calories

210

Carbs

30

Protein

7

Fats

8