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Clean Eating Turkey & Vegetable Soup

Nourishing turkey and vegetable soup brimming with fresh ingredients and flavors.

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Nourishing turkey and vegetable soup brimming with fresh ingredients and flavors.

This Clean Eating Turkey & Vegetable Soup is a nourishing blend of ground turkey and seasonal vegetables, perfect for any healthy meal. The recipe embodies simplicity and comfort, making it a go-to dish for those seeking hearty yet wholesome options. Packed with essential nutrients, this soup is not only satisfying but also supports overall well-being, featuring a variety of colorful vegetables that brighten up your bowl. Enjoy this flavorful creation that can easily be adapted for personal tastes and seasonal ingredients.

In addition to being delicious, this turkey and vegetable soup offers numerous health benefits. Ground turkey serves as a lean protein source, helping to build and repair body tissues while keeping calorie counts low. The seasonal vegetables contribute vital vitamins, minerals, and antioxidants that bolster your immune system. This dish is also low in carbohydrates and rich in fiber, promoting digestive health. With its wholesome ingredients and low-calorie profile, this soup is an excellent choice for those pursuing a balanced diet.

Serving as an ideal dish for various occasions, this Clean Eating Turkey & Vegetable Soup is versatile enough for weeknight dinners or a gathering with friends. It can be made in larger batches and stored for meal prep, ensuring you always have a healthy option on hand. Whether paired with whole-grain bread or served as a standalone meal, this soup fits seamlessly into lunch or dinner. It’s also a comforting choice for cold evenings or when you need a quick health boost, making it a must-try recipe.

Nourishing turkey and vegetable soup brimming with fresh ingredients and flavors.

Clean Eating Turkey & Vegetable Soup

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 500g ground turkey
  • 2 carrots, diced
  • 2 celery sticks, diced
  • 1 zucchini, diced
  • 2 tomatoes, chopped
  • 200g green beans, trimmed
  • 1 liter vegetable broth
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onions and garlic, sauté until translucent.
  3. Stir in the ground turkey, cooking until browned.
  4. Incorporate diced carrots, celery, and zucchini, cooking for a few minutes.
  5. Add chopped tomatoes, green beans, and broth, bringing to a boil.
  6. Season with salt, pepper, and herbs, then reduce to a simmer.
  7. Allow to cook for 20-25 minutes, stirring occasionally.
  8. Serve hot, garnished with fresh basil.

Nutrition Facts

Calories

230

Carbs

15

Protein

25

Fats

9