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Collagen-Rich Chicken Feet Soup for Radiant Skin

Collagen-rich chicken feet soup featuring goji berries and dates for improved skin health and wellness.

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Collagen rich chicken feet soup

This Collagen-Rich Chicken Feet Soup is a nourishing Asian-style dish that promises not just delicious flavors but also numerous health benefits. Made with chicken feet, goji berries, and dates, this soup is a warm and soothing comfort food perfect for any time of the year. Chickens’ feet are often overlooked in mainstream cooking, yet they are a prized ingredient in many traditional Asian cuisines due to their rich collagen content, which supports skin health and promotes elasticity. The antioxidants from goji berries and natural sweetness from dates complement the savory broth beautifully, creating a harmonious blend of flavors.

Incorporating this chicken feet soup into your diet can yield impressive health benefits, particularly for skin health. Collagen, found abundantly in chicken feet, is known for its ability to improve skin elasticity and reduce the appearance of wrinkles. Goji berries are loaded with antioxidants that help protect skin cells from damage while providing a natural glow. Dates add not only sweetness but also essential nutrients that aid in digestion and boost your immune system. This soup is not just a culinary treat; it’s a step towards achieving healthier skin!

This recipe is perfect for various occasions, whether you’re gathering with family on a chilly evening, hosting a comforting dinner with friends, or even preparing a nourishing meal after a long week. It can be served as a hearty starter or as a main dish alongside some rice or noodles for a complete meal. The convenience of this recipe allows you to prepare it for substantial family meals or even to store as leftovers to enjoy later. Experience warmth and health in every spoonful with this inviting soup!

Collagen rich chicken feet soup

Collagen-Rich Chicken Feet Soup for Radiant Skin

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

20 Mins

Cooking time

90 Mins

Ingredients

  • 500g chicken feet
  • 50g goji berries
  • 50g dried dates
  • 5 slices fresh ginger
  • 2 green onions, chopped
  • 2 liters water
  • 2 tablespoons soy sauce
  • Salt to taste

Instructions

  1. Begin by thoroughly cleaning the chicken feet; remove any outer skin and nails, then soak them in boiling water for 3-5 minutes.
  2. In a large pot, add the cleaned chicken feet along with 2 liters of water. Bring to a boil and then reduce to a simmer.
  3. Add goji berries, dates, ginger, and green onions to the pot for flavor.
  4. Season with soy sauce and salt; let it simmer for about 1.5 hours to allow the chicken feet to soften and incorporate flavors.
  5. Once the chicken feet are tender, adjust seasoning if necessary, and remove from heat.
  6. Serve hot in bowls, garnished with fresh cilantro or additional green onions if desired.

Nutrition Facts

Calories

250

Carbs

30

Protein

25

Fats

10