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Creamy Vegan Mushroom Stroganoff Soup

Creamy Vegan Mushroom Stroganoff Soup with sautéed mushrooms and cashew cream topped with herbs.

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Creamy Vegan Mushroom Stroganoff Soup with sautéed mushrooms and cashew cream topped with herbs.

Introducing a hearty and satisfying dish, the Creamy Vegan Mushroom Stroganoff Soup is a culinary masterpiece that brings comfort food to a new level. This soup features a creamy cashew base that pairs beautifully with sautéed mushrooms and onions, flavored with a hint of paprika. Perfectly balanced in taste and texture, it will keep you warm during chilly nights, making it an ideal choice for both lunch and dinner. Whether you’re a long-time vegan or just looking to incorporate more plant-based meals into your diet, this soup is sure to satisfy your taste buds.

This recipe isn’t just delicious; it also comes with numerous health benefits. Mushrooms, packed with antioxidants, not only provide deep umami flavor but also support immune function. Cashew nuts are an excellent source of healthy fats and protein, adding creaminess while keeping the dish nutritious. With the rich flavors and wholesome ingredients combined, this vegan mushroom stroganoff soup is a dish you can feel good about serving to your family or guests.

Ideal for a variety of occasions, this soup is perfect for weeknight dinners, meal prep, or even special gatherings. It makes a comforting starter for a holiday meal or can be served as a main dish alongside crusty bread. Whether you’re entertaining guests or treating yourself to a cozy night in, this creamy mushroom soup can be easily dressed up with fresh herbs for an elegant touch. Serve it at casual gatherings or enjoy it as a nourishing lunch option during your busy week; the possibilities are endless!

Creamy Vegan Mushroom Stroganoff Soup with sautéed mushrooms and cashew cream topped with herbs.

Creamy Vegan Mushroom Stroganoff Soup

Recipe by Lena Caldwell

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 1 cup raw cashews
  • 2 cups water (for blending)
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cups mushrooms, sliced
  • 2 teaspoons paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)
  • Chili oil for drizzling (optional)

Instructions

  1. Soak 1 cup of cashews in water for at least 4 hours or overnight.
  2. Drain and rinse the cashews, then blend with 2 cups of water until smooth and creamy.
  3. In a pot, heat 1 tablespoon of olive oil over medium heat.
  4. Add 1 chopped onion and sauté until translucent.
  5. Stir in 2 cups of sliced mushrooms and cook until softened.
  6. Add 2 teaspoons of paprika, salt, and pepper to taste, and stir well.
  7. Pour in the blended cashew cream and mix until incorporated.
  8. Simmer on low for 10-15 minutes, stirring occasionally.
  9. Adjust seasoning if necessary and garnish with fresh herbs before serving.
  10. Serve hot, optionally drizzling with chili oil for added flavor.

Nutrition Facts

Calories

300

Carbs

25

Protein

8

Fats

20