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Revitalizing Green Cleanse Soup with Spirulina: A Nutrient-Packed Superfood

Nutrient-rich green cleanse soup with spirulina, spinach, zucchini, and coconut water garnished with herbs and seeds.

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Nutrient-rich green cleanse soup with spirulina, spinach, zucchini, and coconut water garnished with herbs and seeds.

This Revitalizing Green Cleanse Soup with Spirulina is a vibrant, nourishing dish that combines the power of superfoods to create a refreshing and healthy meal. Packed with spinach, zucchini, spirulina powder, and hydrating coconut water, this soup is not only visually stunning but also bursting with essential nutrients. Whether you’re looking to detox or simply enjoy a deliciously green meal, this soup is the perfect choice. Easy to prepare, it can be made in less than 30 minutes, making it ideal for busy weeknights or meal prep for the week ahead.

This soup is loaded with health benefits that make it a fantastic choice for anyone trying to boost their wellness. Spinach is rich in vitamins A, C, and K, along with iron and calcium, while zucchini adds fiber and hydration. Spirulina, often termed a superfood, is a powerful source of protein, antioxidants, and essential fatty acids. Coconut water not only hydrates but also provides electrolytes, making this soup a holistic nutrient powerhouse that can support your immune system, enhance your energy levels, and promote skin health.

The Green Cleanse Soup can be served on various occasions, whether as a light lunch, dinner, or even as an impressive starter for a dinner party. Its vibrant green color and fresh flavors will undoubtedly impress your guests, making it a great addition to any health-focused gathering. This soup can also be enjoyed as a part of a cleanse or detox plan, providing a satisfying and nutritious option to nourish your body while enjoying a tasty dish. Serve it warm or chilled, with a sprinkle of seeds or nuts for added texture.

Nutrient-rich green cleanse soup with spirulina, spinach, zucchini, and coconut water garnished with herbs and seeds.

Revitalizing Green Cleanse Soup with Spirulina: A Nutrient-Packed Superfood

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

10 Mins

Ingredients

  • 2 cups spinach
  • 1 medium zucchini
  • 1 tablespoon spirulina powder
  • 1 cup coconut water
  • Salt, to taste
  • Pepper, to taste
  • Seeds or nuts for garnish (optional)
  • Fresh herbs for garnish (optional)

Instructions

  1. In a blender, combine 2 cups spinach, 1 medium zucchini (chopped), 1 tablespoon spirulina powder, and 1 cup coconut water.
  2. Blend until smooth and creamy, adding more coconut water if needed to reach desired consistency.
  3. Transfer the mixture to a saucepan and heat over medium heat until warmed through, about 5-7 minutes.
  4. Season with salt and pepper to taste.
  5. Serve hot, garnished with sliced zucchini, fresh herbs, and seeds or nuts as desired.

Nutrition Facts

Calories

170

Carbs

28

Protein

8

Fats

5