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Hungarian Fisherman’s Soup (Halászlé) – A Hearty Seafood Delight

Authentic Hungarian Fisherman's Soup featuring fish, vegetables, and rich paprika broth served in a rustic bowl.

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Authentic Hungarian Fisherman's Soup featuring fish, vegetables, and rich paprika broth served in a rustic bowl.

Hungarian Fisherman’s Soup, or Halászlé, is a traditional dish rich in flavors and history. This paprika-spiced fish soup showcases the best of local freshwater fish, usually carp or catfish, combined with an assortment of vegetables and herbs. Originating from Hungary, it is often enjoyed during fish festivals and family gatherings, providing a unique culinary experience that ties back to the region’s fishing heritage. The vibrant color and aromatic spices make it an enticing option for both regular meals and special occasions. With its warm and comforting essence, Hungarian Fisherman’s Soup will surely become a favorite in your household.

This soup isn’t just delicious; it’s also packed with nutrients. Fish is a great source of high-quality protein, essential omega-3 fatty acids, and a variety of vitamins and minerals. The combination of vegetables like onions and peppers adds fiber and antioxidants, making Halászlé a nutritious choice for anyone looking to maintain a balanced diet. Additionally, the use of paprika not only enhances the flavor but also offers numerous health benefits, including anti-inflammatory properties. This soup can be enjoyed guilt-free, knowing that it contributes to overall health and well-being.

Hungarian Fisherman’s Soup is perfect for various occasions, whether it’s a cozy family dinner, a festive gathering, or simply a warming weeknight meal. It’s especially popular in the colder months when the warmth of soup is most appreciated. Serve it at celebrations or cook it for a casual get-together with friends to impress them with a rich cultural dish. Pair it with fresh crusty bread or a side salad to create a complete meal that is sure to please your guests. The versatility of this soup makes it a go-to recipe suited for any time of year.

Authentic Hungarian Fisherman's Soup featuring fish, vegetables, and rich paprika broth served in a rustic bowl.

Hungarian Fisherman’s Soup (Halászlé) – A Hearty Seafood Delight

Recipe by Lena Caldwell

Difficulty

Intermediate

Servings

4 servings

Prep time

20 Mins

Cooking time

30 Mins

Ingredients

  • 500g carp or catfish fillet
  • 2 tablespoons vegetable oil
  • 2 medium onions, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons sweet paprika
  • 400g diced tomatoes (canned or fresh)
  • 1 liter fish stock
  • 2 medium potatoes, diced
  • 2 Hungarian peppers, sliced
  • Salt and pepper, to taste
  • Fresh herbs (dill or parsley), for garnish
  • Sour cream, for serving

Instructions

  1. Gather all ingredients and prepare your workstation.
  2. In a large pot, heat oil over medium heat; add chopped onions and sauté until soft.
  3. Add minced garlic to the onions and cook until fragrant.
  4. Stir in paprika, ensuring the mixture doesn't burn, and toast for a minute.
  5. Add diced tomatoes and fish stock; bring to a simmer.
  6. Add cubed fish and let it cook gently for roughly 10-15 minutes.
  7. In the last few minutes, add sliced peppers and potatoes until tender.
  8. Season with salt, pepper, and fresh herbs to taste before serving.
  9. Serve hot, garnished with a dollop of sour cream and fresh herbs.
  10. Enjoy your comforting bowl of Hungarian Fisherman's Soup with crusty bread!

Nutrition Facts

Calories

320

Carbs

25

Protein

30

Fats

10