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Smoky-Sweet BBQ Chicken & Bean Stew

Delicious BBQ Chicken and Bean Stew with tender chicken, black beans, and corn served in a black bowl.

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Delicious BBQ Chicken and Bean Stew with tender chicken, black beans, and corn served in a black bowl.

BBQ Chicken & Bean Stew is a comforting dish that brings together the rich flavors of smokiness and sweetness, creating a delightful meal for all. This stew combines tender pulled chicken with a medley of beans, making it a hearty choice that warms both the body and soul. The elements of BBQ sauce infuse an irresistible flavor profile, inviting everyone to gather around the table, enjoy hearty servings, and savor every bite. It’s perfect for families or anyone looking to enjoy a satisfying stew on cooler days.

This recipe offers numerous health benefits owing to its wholesome ingredients. Chicken is a great source of lean protein, aiding muscle growth and repair, while the beans provide fiber and essential nutrients, helping to keep you feeling full and satisfied. The combination of peppers and corn not only enhances the flavor but also adds a variety of vitamins, including vitamin C and various antioxidants that contribute to overall health. Thus, this stew doesn’t just taste good but is also a nutritious option for meals.

BBQ Chicken & Bean Stew is versatile and perfect for numerous occasions. Whether you’re hosting a casual family dinner, preparing for a weekend lunch, or cooking for a gathering with friends, this dish fits beautifully into any scenario. It’s also excellent for meal prep, allowing you to prepare a large batch that can be reheated for quick and easy meals during busy weekdays. Serve it with crusty bread, corn muffins, or a side salad for a balanced meal.

Delicious BBQ Chicken and Bean Stew with tender chicken, black beans, and corn served in a black bowl.

Smoky-Sweet BBQ Chicken & Bean Stew

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

6 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 500 grams shredded cooked chicken
  • 1 can (400 grams) black beans, drained
  • 1 can (400 grams) kidney beans, drained
  • 1 can (400 grams) pinto beans, drained
  • 1 cup corn, frozen or canned
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 400 ml BBQ sauce
  • 500 ml chicken broth
  • 1 bell pepper, diced (any color)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Olive oil for sautéing
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sauté until translucent.
  2. Add shredded chicken to the pot, then pour in BBQ sauce and stir well.
  3. Include mixed beans (black beans, kidney beans, and pinto beans) and corn.
  4. Pour in chicken broth and bring the mixture to a boil.
  5. Add diced bell peppers, chili powder, and cumin, then reduce heat and let simmer for 30 minutes.
  6. Taste the stew and adjust seasonings if necessary.
  7. Serve hot, garnished with fresh herbs like cilantro or parsley.

Nutrition Facts

Calories

350

Carbs

45

Protein

30

Fats

7