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Creamy Tomato Basil Soup: A Comforting Bowl of Flavor

Creamy Tomato Basil Soup garnished with fresh basil leaves, served with toasted bread on the side.

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Creamy Tomato Basil Soup garnished with fresh basil leaves, served with toasted bread on the side.

Tomato Basil Soup is a classic dish that brings warmth and comfort to any meal. This smooth and tangy tomato soup is enhanced with fresh basil, creating a vibrant and fragrant flavor profile. The simplicity of this recipe highlights the natural sweetness of ripe tomatoes, and when combined with creamy elements like sour cream or crème fraîche, it transforms into a deliciously rich experience. Not only does this soup tantalize your taste buds, but it also evokes memories of cozy nights in, making it a perfect addition to your culinary repertoire.

Beyond its delightful taste, Tomato Basil Soup offers numerous health benefits. Tomatoes are rich in antioxidants, particularly lycopene, which may help reduce the risk of chronic diseases. Fresh basil complements this with its anti-inflammatory and antibacterial properties. Additionally, this soup is an excellent source of vitamins A and C, promoting skin health and supporting your immune system. The creamy texture can be attained without sacrificing flavor, providing a nourishing meal that satisfies both your hunger and health needs.

This recipe is perfect for a wide range of occasions. Whether you’re preparing a quick lunch during the week, hosting a family dinner, or enjoying a cozy night in, Tomato Basil Soup pairs beautifully with a grilled cheese sandwich or crusty bread. Consider serving it during seasonal gatherings, such as autumn dinners or holiday festivities, where its bright colors and savory aroma can warm the hearts of all your guests. This soup is not just a meal; it’s an experience that fosters connections and shared moments around the table.

Creamy Tomato Basil Soup garnished with fresh basil leaves, served with toasted bread on the side.

Creamy Tomato Basil Soup: A Comforting Bowl of Flavor

Recipe by Lena Caldwell

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 800 grams ripe tomatoes, chopped
  • 1 cup fresh basil leaves
  • Salt to taste
  • Black pepper to taste
  • 500 milliliters vegetable broth
  • 100 milliliters heavy cream or sour cream

Instructions

  1. Begin by gathering all your ingredients and equipment: a saucepan, a blender, and a cutting board.
  2. Heat a tablespoon of olive oil in the saucepan over medium heat.
  3. Add chopped onions and minced garlic, cooking until the onions are translucent.
  4. Stir in chopped tomatoes, basil leaves, salt, and pepper.
  5. Pour in vegetable broth and bring the mixture to a boil.
  6. Reduce heat and simmer for about 15 minutes to allow the flavors to meld.
  7. Remove from heat and let it cool slightly.
  8. Blend the mixture until smooth using an immersion blender or a standard blender.
  9. Return the blended soup to the saucepan and stir in cream or sour cream for added richness.
  10. Heat gently, adjusting seasoning as necessary, and serve hot topped with fresh basil.
  11. For a twist, try adding a pinch of red pepper flakes for heat.
  12. For a vegetarian option, ensure that your broth is vegetable-based.

Nutrition Facts

Calories

220

Carbs

16

Protein

4

Fats

16